Saturday, October 31, 2015
Thursday, October 29, 2015
30 minutes on the bike, ran a mile, then did front, side, and back leg lifts with a 10 lb weight on the leg.
I've added in "harder push ups" for 4 out of the 8 sets of push ups. I put my feet up on two steps for those 4 sets to add more resistance. I'm still using the pull ups assist strap to do upright pull ups too. 8 sets of those as well. Plus, calf raises, chair dips, dead lifts, squats, and I added bench presses this week (160 lbs on that).