Friday, March 24, 2017

Friday Strength Workout (45-55 minutes)

Remembered abs. 

Also- did MA class last night for two hours. Mostly working on techniques, no sparring.

Wednesday, March 22, 2017

Monday, March 20, 2017

Monday Strength Workout (50 minutes)

Still a little sore from sparring. Wow!

Saturday, March 18, 2017

Saturday Trail Running (1 hour)

A little muddy, not too bad. Still sore from sparring on Thursday :P

Friday, March 17, 2017

Friday Swimming (30 minutes)

22 laps. Plus, an hour or so of grocery shopping. Really sore and tired from sparring with a bunch of scary muscley guys last night :P

Thursday MA Class (2 hours)

1 hour of drilling and learning new moves. 1 hour sparring (with 5 different guys, and I am covered in bruises). Also practiced basic hip throws for awhile.

Thursday Trail Running (30 minutes)

On the "hard trail". Need to work on my cardio! My legs were sore from the fast reps I did yesterday, but I definitely was huffing and puffing more than I should have been.

Wednesday, March 15, 2017

Wed Strength Workout (50 minutes)

Skipped abs because I did 3 sets of squats and hack squats super fast at the end.

Tuesday Trail Running (30 minutes)

Cross country trail, paved, gravel (and then back again). Short hard run.

Monday, March 13, 2017

Monday Strength Workout (50 minutes)

Did all the stuff. Remembered abs.

Saturday, March 11, 2017

Saturday Trail Running (1 hour)

Dry trail. Cold. Wore my new compression leggings and they felt awesome.

Thursday, March 9, 2017

Thursday Running (30 minutes)

While pushing the jogging stroller. Plus, 2 hours of martial arts class. No sparring, so it was mostly just learning new moves, but less exercise-y.

Wednesday Strength Workout (55 minutes)

Late workout, probably not my best effort.

Tuesday, March 7, 2017

Tuesday Trail Running (30 minutes)

A little mud from last night's storm. Not too bad. Need to work on my cardio more, kept getting out of breath way to easy.

Monday, March 6, 2017

Monday Strength Workout (55 minutes)

All the stuff. Remembered abs. Just went a little faster today.

Saturday, March 4, 2017

Friday, March 3, 2017

Friday Strength Workout (1 hour)

Did all the stuff. Remembered abs. Had to take it slow because I was sore from the MA class last night.

Thursday MA Class (2 hours)

I worked with techniques on the floor for the first hour, and then mostly sparring the last 45-60 minutes or so (floor sparring, grappling, which is like wrestling). Sparring is a lot like wind sprints to me. 5 minutes high intensity, 5 minutes rest, repeat for an hour.

Wednesday, March 1, 2017

Wed Strength Workout (35 minutes)

3 sets of pull ups, 3 sets of hard push ups, dead lifts, sumo dead lifts (120lb bar), calf raises, chair dips, and ab work.

Tuesday Running (30 minutes)

While pushing the jogging stroller.