tag:blogger.com,1999:blog-3055702999473502518.post4450280796707740914..comments2023-10-31T10:30:44.231-05:00Comments on Let's Get SVELTE!: Strength Training and a Little Cardio--20 min.lizShttp://www.blogger.com/profile/02545210941031470270noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3055702999473502518.post-74699907904814190202010-01-21T16:15:57.683-06:002010-01-21T16:15:57.683-06:00i was kidding with you renae, because you've t...i was kidding with you renae, because you've told me lots that stronger muscles build stronger bones. and i don't think the running the stairs thing was good for me. my doc said no impact at all, but i sort of forgot, and now my hip is killing me. i'm going to go get some good shoes tonight, also like he told me to, to minimize impact when i walk. the stairs really was a boneheaded thing to do.<br /><br />timpani, tricep pushups is when you put your hands on a step, facing away from the step (i did the lowest step), and lower yourself till your tooshie almost reaches the floor, and lift back up. that's one. they're dang hard, but a great workout for your triceps. have fun with those if you try them! *liz laughs maniacally*lizShttps://www.blogger.com/profile/02545210941031470270noreply@blogger.comtag:blogger.com,1999:blog-3055702999473502518.post-79360395109085537842010-01-21T13:43:08.120-06:002010-01-21T13:43:08.120-06:00strengthening bones? Actually high impact things ...strengthening bones? Actually high impact things like running are supposed to be great for your bones. All that banging impact stuff really makes them strong. It's true. That and calcium, that's all I know.<br /><br />And the stair thing, just start out with walking up and down the stairs. Don't bother trying to run them right off. Walking up and down is a good workout too. <br /><br />Good job though!Renaehttps://www.blogger.com/profile/01126451644307989598noreply@blogger.comtag:blogger.com,1999:blog-3055702999473502518.post-41162045741624885382010-01-21T13:00:16.804-06:002010-01-21T13:00:16.804-06:00Good job getting stronger! What are tricep push up...Good job getting stronger! What are tricep push ups?timpani76https://www.blogger.com/profile/02616963163699950161noreply@blogger.com