Friday Bodyweight Training (25 mintues)

 100 push ups total, 200 calf raises total (10 sets)

Plus, worked with parallel bars to see how I did and a lower body lift to see how well I hold myself up there.

Thursday NOGI BJJ (1 hour)

 working sweeps and subs from closed guard

Wednesday Bodyweight Training (20 minutes)

 100 push ups, 200 calf raises total (10 sets)

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

4 big hill, 4 parallel to big hill. 

Dry, windy, cool and nice.

Monday Lap Swimming (36 minutes)

25 laps total

12 freestyle laps, 1 lap back stroke, 12 laps freestyle

Sunday Lifting/Bodyweight Training (2 hours)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set-Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

THEN- 3 sets of 5 straight leg dead lifts with 120 lbs

Third super set- 3 sets of 10 bench presses with 90 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

THEN- 3 sets of 10 hip thrusts with back on the bench press with 90 lbs (added 20 lbs)

 Fourth Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 10 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 135 lbs

Thursday Trail Running (50 minutes)

 #4 trail. Dry and 80 degrees  

Also- teaching preschool all day and cleaning at home