Wednesday Lifting/Bodyweight Training (50 minutes)

 Body weight Training- 10 push ups alternated with 20 calf raises (10 sets of 10, 100 push ups, 200 calf raises)

 Machines- Alternated leg press machine, chest press machine, bicep pull

alternated squat machine, with arm press,  shoulder press machines

alternated other leg press machine, chest row, chest flies machines

(all machines three sets of 6-10 reps)

Hand weight exercises AND split squat with 15 lb weight in each hand onto a step (exercise recommended by knees over toes guy)

Also- bicep curls, forearm lifts, and shoulder presses with 15lb weight in each hand

 

Tuesday CC Trail Running (30 minutes)

 3 hills ran in there, and got to pet 4 dogs!

Also-teaching kindergarten all this week

Saturday Building Shoveling, Sawing (3 hours)

 Building a privacy blind, and digging out a new raised bed, and reinforcing the rustic garden arch. I think I'm counting it as my lifting/strength workout for tomorrow as my right knee is now crying "uncle".

Saturday CC Hill Sprints (30 minutes)

 4 Big hill, 4 parallel to big hill (rainy, muddy, 60ish degrees)

Friday NOGI BJJ COMP Class (1 hour)

 8 people there, including new woman

Thursday CC Trail Running (30 minutes)

CC trail and hiking trail. Really muddy from running all day.

also- taught kindergarten all day

Wednesday Lifting/Bodyweight Training + building Garden structure ( 1 1/2 hours)

 

10 push ups alternated with 20 calf raises (10 sets of 10, 100 push ups, 200 calf raises) (takes about 20 minutes)

Alternated leg press machine, bench press machine, shoulder press (3 sets of 3)

squat machine, with bicep press, chair dips kind of machine, (3 set of 6)

shoulder press, row press and pull down machine. (3 sets of 6)

Hand weights with bicep curls, forearm raises, and shoulder presses

(all these took about 25 minutes with me rushing)

 

 (about 45 minutes for strength training and 45 minutes working on garden wall structure)