First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights
2nd super set - 3 sets of 10 push ups with 3 sets of 20 calf raises
Third super set- 3 sets of 5 bench presses with 120 lbs *added 20 lbs alternated with 3 sets of 10 bent over rows with 100 lbs
4th super set - 3 sets of 5 sumo dead lifts with 120 lbs alternated with 2 sets of 10 push ups and 1 set of 20 push ups
My left hip is really hurting, so I am calling it my workout for the day
7 degrees. Still tired from the flu, but the snow run was fun.
4 big hill, 4 parallel to big hill. Lots of sticks on ground for some reason, I picked up lots. 45 and sunny, dry, nice day for a run
Worked on head quarters to knee slice, to X pass. Also worked on flying pass (cross C grip to on ankle to running around to north south). Worked with new guy.
