Sunday Trail Running (30 minutes running, 15 minutes walking)

 Really really muddy on the pavement, dirt, and cc trail.  Trying to train for a 5K

Thursday Lifting/bodyweight Training (2 1/2 hours)

 Alternated between isometric handstands and jumping push ups this time (skipped pull ups). Also did hip thrusts after skipping them for awhile

Tuesday Swimming/ HIIT Workout (29 minutes)

 like 3 minutes faster than last week and the goggles didn't hurt my face as much

Monday Lifting/Bodyweight Training (2 1/2 hours)

Skipped hip thrusts. Still including isometric handstand holds alternated with pull ups and 3 sets of 10 jumping push ups on the couch (for cushion)

Friday Lifting/Bodyweight Training (2 1/2 hours)

 Almost did handstand push ups, was able to bend my elbows a little, getting there. Also did 3 sets of 10 jumping push ups on the couch.

Tuesday HIIT Workout Swimming (32 minutes)

 8 sprint laps, 8 backstroke laps

Monday Lilfting/Bodyweight Training (2 hours)

Did all the stuff. Still 22 lbs for handweights and static handstands (3 set of 10) mixed in with knee in band pull ups

 Had to skip exercise yesterday due to inner pelvic pain that started after open mat on Saturday

Saturday Nogi Open Mat (80 minutes)

 10P with the black belt twice, brown belts twice (MG and RD), JS, and a few white belts?

Friday Yoga and Walking (40 minutes)

 20 minutes of each

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Went from 17lbs to 22lbs for bicep curls, forearm curls, and single arm shoulder presses (all the stuff I do with hand weights). Still doing static hand stands held for 10 seconds 3 times instead of push ups, and alternating with knee in band pull ups

Tuesday Lifting/Bodyweight Training (90 minutes)

 still experiencing fatigue and nausea off and on from covid, did almost all my heavy lifts and then had to stop due to fatigue

Sunday Powerlifting/Bodyweight Training (2 1/2 hours)

 Still messing around with wall hand stand holds instead of push ups, and alternating with pull ups. Everything else basically the same.

Also- 1 hour closet cleaning

Saturday Snow Running (30 minutes)

 #1 trail with Q. Deep snow, very hard

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Worked 3 sets of pull ups and static push up stances back into the routine. Going to fool around with different push up stances and more isometric holds with abs as well.

Tuesday Trail Running (30 minutes)

 plus some extra walking to cool off in the nice weather