Friday, November 7, 2008
Even though I've been absent from the blogging world I've not slacked in my quest for Svelte-ness. I'm working out four to five times a week at Curves. In addition I'm doing ab work and push ups daily. I've also adding lunges & squats on a regular basis. All is a-ok in the eating department. I've been whipping up some delicious meals. I think that I'll start adding some recipes & pix of my meals from time to time. I continue to lose inches each week. I've stalled on my weight but I'm sure that's because I'm adding muscle. I'm expecting a week where I drop several pounds in one week. Oh and I'm trying very, very hard to get the recommended 25 grams of fiber per day. My friend, Sarah, did that everyday last week and lost five pounds. She totally broke through her plateau just by adding fiber. It's amazing what our bodies hold on to.
Posted by Dana Cheryl at 10:43 PM