Saturday Biking (45 minutes)

 We just biked 5 miles in town through neighborhoods

Saturday Paved Running (35 minutes)

 I think I did 2 1/2 miles including a big hill

Thursday Running/Walking (40 minutes running 10 minutes walking)

 On pavement

Monday CC Hill Sprints/HIIT Workout (30 minutes)

4 big hill and 4 parallel to big hill. 

 

Had to skip a few days due to a bad head cold

Thursday CC Trail Running (45 minutes)

 Still dealing with right arm injury, so just lower body for awhile

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. Also- I hurt my arm so can't do strength until it stops hurting

Monday Gi BJJ (90 minutes)

 1 hour drilling collar pull from guard (pulling them to turtle) and then arm bar from that position.

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, and handweights because I got nauseous towards the end of the workout. Did back squats for my big lift and still doing 6 sets of 15 push ups

Saturday Bike Trail Biking (55 minutes)

 On the Watershed Trail again (now called the Goshen Trail)

Saturday CC Trail Running (1 hour)

 Last 10 minutes sucked because of plantars fascitis on my left foot

Friday Nogi Comp Class (1 hour)

 6 people there! Crazy!

Thursday Nogi (strategic) (1 hour)

 1 hour drilling from gift wrap to back control

Wednesday HIIT Workout/ CC Hill Sprints with push ups (35 minutes)

 8 sets of 15 push ups

Tuesday Nogi Piasa (2 hours)

1 hour drilling, 1 hour rolling with Ben, Devin, and Nate

Monday LIfting/Bodyweight Training (2 hours)

 Skipped bench presses and did back squats for my heavy lift again. Still doing 6 sets of 15 push ups. Did yoga on the trapeze yoga.

Sunday Biking on the Bike Trail (50 minutes)

 MCT trail this time

Saturday CC Trail Running (1 hour)

 Dry and a nice breeze

Also- intense cleaning of the bedroom

Friday Nogi BJJ Comp Class (1 hour)

 Worked with Corbin, Jacob, and Kelly

 

Also- taught preschool all day, which was hard

Thursday CC Hill Sprints + push up sets (33 minutes)

 4 big hill and  4 adjacent to the big hill, with 7 sets of 15 push ups before each hill sprint except the first one (105 total). Was sick for two days before that

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Did back squats for my heavy lift. Skipped abs but did do trapeze yoga. Still doing 6 sets of 15 push ups along with everything else

Saturday Biking/Bike Trail Biking (1 hour)

 Watershed Nature Trail with Q

Saturday CC Trail Running (1 hour)

 In the heat

Friday Nogi Bjj/Comp Class (1 hour)

Rolled with Christian, Matthew, CP, and Tom along with usual intense  comp training style class.

Also- taught Behavior kids all day