Saturday Trail Running (1 hour)

#4 . Muddy muddy, but not slippery because leaves for the win. Also some climbing in a small ravine.

Thursday HIIT Running Hills (25 minutes)

Ran the big hill on the CC trail 6 times in a row because it was dark

Thursday Gi Open Mat (1 hour)

Getting a little better about guard passing

No-gi class (2 hours)

45 minutes drilling hip toss to side control to kimura/armbar/short arm scissor. 85 minutes rolling with RyanG, NateB, DW, and KZ.

Monday Gi Class (2 hours)

1 hour drilling, 1 hour light rolling. Also- put a bed together for 2 hours which took most of my energy,

Sunday Lifting/Bodyweight Training (1 hour)

Did all the stuff, but combined more lifts with bodyweight training

Saturday Trail Running (1 hour)

#4 trail. Had to climb around a dangerous bridge that was out. Yesterday- on my feet all day teaching PE.

Thursday No Gi Wrestling Class (2 hours)

1 hour drilling knee picks from under hook and slide bys. Getting the underhook- grab near side arm with thumb down and getting elbow underhook, then regular underhook. Grab cross side- pull arm up- get underhook

Thursday HIIT Workout (Hill Sprints) (25 minutes)

Ran the harder hill 3 times in a row, then the easier hill 3 times in a row. Made the workout go faster, but maybe more intense muscle workout.

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the things

Tuesday No Gi Class (2 hours)

1 hour hard drilling, 1 hour hard rolls

Monday Gi Class (2 hours)

1 hour drilling back escapes. 40 minutes rolling from back escapes. 20 minutes free rolling.

Sunday Lifting/Bodyweight Training (90 minutes)

Did everything. Went to 120lbs for sumo dead lifts. Still at 180lbs for reg. deadlifts.

Saturday Running (45 minutes)

30 minutes hill running (6 hills) 15 minutes flats

Friday Lifting/Bodyweight Training (90 minutes)

Skipped abs and most of the yoga

Wed Gi Class (90 minutes)

1 hour drilling, 30 minutes rolling

Monday Lifting/Bodyweight Training (90 minutes)

Did everything despite being really ridiculously tired from training BJJ over the weekend

Saturday Gi and No-gi Seminar with Demian Maia (3 hours)

1 1/2 hour gi drilling and 1 1/2 hour no-gi drilling

Friday Gi Training at BJJ Naperville with Demian Maia (2 hours)

rolled with Demian Maia and 3 other black belts

Wednesday Gi Class (90 minutes)

1 hour drilling escape from kimura and turtle. Also 30 minutes rolling with MK and BB

Tuesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff, followed by 1 hour of deep cleaning

Sunday Lifting/Bodyweight Training (1 hour)

Skipped second set of pull ups/push ups, but did pretty much everything else.

Saturday HIIT Workout/Hill Sprints (30 minutes)

Ran 6 hills on the cross country trail.

Saturday No-Gi Open Mat (1 hour)

Rolled with 2 black belts, a brown belt, a purple belt, another blue belt? and one other guy

Friday Lifting/Bodyweight Training (1 hour)

Skipped second set of pull ups/push ups. Skipped abs and yoga.