Tuesday Lifting/Bodyweight Training (80 minutes)

Added back in the 2nd set of body weight training and more yoga in the middle for my back

Friday Open Mat (75 minutes)

HNHQ with DD. About 10-12 people so rolled with everyone twice

Thursday Hard Trail Running (55 minutes)

SIUE Nature Preserve

Wednesday Lifting/Bodyweight Training (70 minutes)

Skipped the 2nd set of bodyweight training to give my shoulder a break again. Also- tried to work more yoga into the beginning and middle (but still did some at the end as well) to help with my back left hip hurting

Tuesday Trail Running (45 minutes)

Mud, ice, snow, and running in a tank top because it was 60 degrees

Monday Gi Class (2 hours)

Working waiter sweep from lockdown, electric chair, stoner control, vaporizer, and then rolling

Monday Lifting/Body Weight Training (70 minutes)

Skipped second set of pull ups/push ups due to right arm hurting

Saturday Running Hills/Cross Country SNOW (30-35 minutes)

15 minutes running on the CC trail in the snow. Also -ran 4 snowy hills

Friday Lifting/Bodyweight Training (80 minutes)

Skipped most of abs and 2nd set of pushups/pullups

Wednesday Lifting/bodyweight training (40 minutes)

All of the major lifts

Tuesday No Gi Training (2 hours)

1 hour drilling hand fighting and the defense to the guillotine- Von Flue Choke. 1 hour hard rolling with KZ, RG, and DW. DW taught class. Also- took kids sledding for over an hour. Went down 10 times myself.

Monday Lifting/Bodyweight Training (80 minutes)

Lots of cleaning after too. Skipped abs.

Saturday Trail Running (30 minutes)

Cold and muddy

Friday Lifting/Bodyweight Training (40 minutes)

Did all the big lifts and one set of body weight training

Tuesday No Gi Class (2 hours)

 80ish minutes working fireman's carry, to double leg, or High-C. Also worked arm drag to back take. Also worked arm throw from standing after duck under. Rolled for awhile after that, but was pretty worn out.

Tuesday Hill Sprints (HIIT) (25-30 minutes)

Ran the bigger hill 3 times and the smaller hill 3 times too on the CC trail

Monday Gi Class (2 hours)

Drilled hammer lock, chicken wing, pit trap, triangle, scissor choke from armbar position, and other things

Monday Lifting/Bodyweight Training (70 minutes)

Did everything

Saturday Trail Running (1 hour)

Dry and sunny, only a little mud

Friday Open Mat (2 hours)

At W's in STL.

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped front squats and just alternated sumo dead lifts with hip thrusts (same bar, same weight). Added extra yoga for lower back pain, it worked!

Tuesday No Gi (2 hours)

Drilled kimura locks, hammer locks, compression locks, etc (all from upper body, side control)

Monday Gi Class (2 hours)

Except it was no gi. Rolling and drilling basically together, working on passing the guard.

Sunday Lifting/Body Weight Training (1 hour)

Skipped 2nd set of pull ups/push-ups, but did everything else.