Saturday Open Mat (1 hour)

 working on wrestling with Q, rolled with BH, KZ, DW, and BB

Friday HIIT/HIll Sprints (30 minutes)

 Slow, cold, not too bad though for not having ran for 2 months

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups and went easy on abs and yoga

Tuesday Big Shovel Yard Work (2 hours)

 Basically dug out the fire pit and transported the dirt by bucket to another part of the yard (like farmer rows)

Monday Lifting/Bodyweight Training (2 hours)

 Did everything including new Military press and shoulder lifts with 20lb weights

Saturday Open Mat Nogi (1 hour)

 Got to roll with KZ, DW, and BH

Friday Lifting/Bodyweight Training (2 hours)

 Lots of cooking and cleaning in between lifts. Skipped abs, pullups/pushups, and hip thrusts

Thursday Town Biking (75 minutes)

 sprint to work this morning, but slow otherwise

Wednesday Lifting/Bodyweight Training (2 hours)

 Kept military presses, pushups/pullsups, chest presses, new shoulder work with 20lb weights, but skipped abs again

 

Also- biking for 30 minutes around the neighborhood and training BJJ outside with kids 

 

Gi BJJ (90 minutes)

 3 minute rounds with BH and BB

Monday Lifting/Bodyweight Training (90 minutes)

 Added pull ups/push ups back in plus added military presses again plus an extra shoulder lift to the arm sets with the 20lb weight. Skipped abs because they still hurt from Friday

Nogi Open Mat (1 hour)

 Rolled with BB and DW twice, rolled with young NickM twice, and NoahM once. Also rolled with BH once. Not doing great, still catch wrestlers in triangles though.

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped lunges, front squats, abs,and yoga- did military presses with 80 lb curl bar and did hip thrusts later on after I watched a video that included military presses: https://www.youtube.com/watch?v=bRA6Yb6-F-s&t=0s

Wednesday Lifting/Bodyweight Training (90 minutes)

 Added front squats with 80 lb curling bar, did not work very well. Skipped abs, push ups, and lunges.

Also- biked round the neighborhood for 30-40 minutes

Tuesday Biking (1 hour)

 30 minutes hard biking including  2 hard hills, and 30 minutes "puttering around town" kind of biking.

Monday Lifting/Bodyweight Training (90 minutes)

Skipped abs and yoga because feeling yucky and b-day stuff

Saturday Lifting/Bodyweight Training (90 minutes)

 Added back in lunges and still at 180 for back squats. Skipped push ups, but did pulls ups with lunges

Thursday Lifting/Bodyweight Training (90 minutes)

 Did all the stuff, still at 180 for back squats. Forgot to add in lunges, but will try to remember for next time

Tuesday Hard Biking (30 minutes)

 It was harder because I've been sick

Monday Lifting/Bodyweight Training (2 hours)

 Did all the stuff but added lunges with a 20lb weight in each hand and up to 180lbs for back squats