Tuesday Lifting/Bodyweight Training (90 minutes)

 Too busy to workout, and then I had a cold. Skipped yoga and pullups/pushups

Friday Nogi Open Mat (1 hour)

 Rolled at HNHQ in GC

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups/push ups and only did minimal abs/yoga

Tuesday and Wednesday Building Fence (2 1/2 hours)

 Probably an hour Tuesday and 90 minutes Wednesday.

Monday Nogi Open Mat (1 hour)

 Rolled with ZK, BH, and BB over and over again

Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups/push ups

Also- cleaned for 4 hours yesterday

Thursday Trail Running (1 hour)

Woot! Got my hour back. 

Also, 1 hour of big shovel yard work yesterday

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups, abs, and yoga

Monday Nogi Open Mat ( 1 hour)

Rolled with DW, ZK, BH, and BB

Also , 1 hour sawing and trimming a tree, plus 30 minutes mowing leaves to make leaf mulch

Saturday Gi Training/Women's workshop (2 hours)

 Worked on blocking the bicep when guard is passed, then knee in, then leg over to block the bicep with the top leg. Then, both legs on the bicep, switch to spider guard/lasso guard. Then pull them in with lasso, shoot the leg through, grab the upper shoulder, and triangle choke them. To block the stack pass on the triangle, grab the hand on the mat with all 4 fingers, while squeezing the legs really tight.

Friday Lifting/Bodyweight Training (1 hour)

 Heavy Shark Week, just did big lifts

Wednesday LIfting/Bodyweight Training (90 minutes)

 Skipped pull ups/pushups, abs, and yoga because of time constraints

Also worked with wild ASD kids all day today

Tuesday Nogi BJJ (2 hours)

 1 hour intensive drilling with positional sparring, King of the Mat and then open mat after that 

Learned barato plata from failed triangle

Monday Lifting/Boyweight Training (45 minutes)

 Just hit the big lifts, pressed for time

Saturday Trail Running (45 minutes)

 #4 trail

Friday Lifting/bodyweight Traiuning (2+hours)

 did everything except chest presses, did a few things out of order

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups/push ups, hip thrusts, abs and yoga

Tuesday Trail Running (35 minutes)

 Hard trail, slippery with leaves

Monday Open Mat (1 hour)

 With BB, BH and DW

Sunday Lifting/Bodyweight Training (2 hours)

 Did everything except chest presses, which I may or may not add back in. I also did the gradual build up dead lifts again (5 reps at 70lbs, 5 reps at 120lbs, and 5 reps at 200lbs).

Saturday Hill Sprints (30-35 minutes)

 3 big hills, and 5 smaller hills 

Also- 2 hours golf game at Top Golf

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups and chest presses. 

Did something new with standard dead lifts- started out with 5 reps of 70lbs, then 5 reps of 130 lbs, then 5 reps of 200 lbs. Felt like a better warm up and  might keep it up for a bit

 Also did more walking and on my feet for teaching today, was worn out after school and could not rally until later in the night for the lifting workout

Tuesday Trail Running (45 minutes)

 #2, #6, and last 5 minutes hill sprints

Monday Open Mat (1 hour)

 Just BB and BH

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts and abs because my stomach muscles felt super weak

Friday Lifting/Bodyweight Training (2 hours)

Skipped dead lifts, pull ups/push ups, and abs

Plus- lots of cleaning and decorating for V's party

Wednesday Lifting/Bodyweight Training (2 hours)

Did regular dead lifts, skipped pullups/pushups

Tuesday Trail Running (35 minutes)

 CC trail to #6, two laps on #5, then back to #6

Monday Lifting/Bodyweight Training (90 minutes)

Skipped chest presses and pull ups/push ups. Added regular dead lifts back into the program. 

Also- on my feet all day teaching kindergarten

Saturday Yard Work- tree trimming (90 minutes)

Feeling sick off and on the last two days, decided to make this my workout for the day

Friday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses, pullups/pushups and dead lifts

Thursday Trail Running (30 minutes)

#4 trail, left hip bothering me the whole time

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped dead lifts, chest presses, and pull-ups/push ups

 

Plus an hour or more of cleaning

Monday Open Mat Nogi (1 hour)

 Rolled with BB, DW, BH, and new guy Mike

Monday Lifting/Bodyweight Training (90 minutes)

 Just did Back squats, sumo dead lifts, calf raises, hip thrusts, and single leg romanian dead lifts

Also- picked up some heavy stuff to make a box jumping platform for Q

Saturday HIIT Workout/ Hill Sprints (30 minutes)

Only 6 hills this time due to over training the last few days

Saturday Open Mat (90 minutes)

 Worked on low single leg takedowns and did live wrestling from that position. Got knee stomped by Q, we'll see how that heals

Friday Swimming/HIIT Workout (30 minutes)

 8 HIIT/Sprint laps and 8 backstroke laps. Also 20-30 minutes playing with kids in the pool after wards

Friday Lifting/Bodyweight Training (2 hours)

 skipped chest presses, pull ups, and push ups because I'm swimming later and don't want to burn out my upper body

Wednesday Lifting/Bodyweight Training (45 minutes)

 Mostly bodyweight training, lighter lifts, and abs. Showing lifting to youth group for church.

Tuesday 10thP JJ (90 minutes)

 1 hour drilling, arm bar from back control, arm bar from guard, to switch legs arm bar on other arm, then the barato plata from closed guard as well. Also- when you get the arm bar from back control, but they catch your foot, so you hop over on to your own foot to go to 4-11. Also- 4 rolls with Blake, James, and Dwight (twice) 

Also- ONE HOUR OF BIG SHOVEL YARD WORK

Monday Lifting/Bodyweight Training (1 hour)

 Fast and skipped abs, yoga, and push ups, pull ups

Saturday Running (30 minutes)

 #2and#6 trails mainly

Saturday Open Mat (2 hours)

 Did 3 live rounds of 5 minutes each, mostly drilled leg locks. DOA- grab under the knee to switch to knee bar, or switch to knee reap, remember Silverado move from knee reap or DOA.

Friday Lifting/Bodyweight Training (90 minutes)

Skipped hip thrusts, abs, and yoga

 also- wrestling with autistic 3rd and 4th graders all day

Thursday Swimming/HIIT workout (35 minutes)

 8 HIIT laps alternated with 8 backstroke laps. Breast stroke to warm up and cool down

Also- raked leaves for about an hour last night with church group

Wednesday Lifting/Bodyweight Training (2 hours)

 skipped hip thrusts due to stomach pain/soreness 

Pulled up the upstairs toilet to fix a clog and install a new extended flange to help gap the area between the toilet flange and the drain pipe in the floor/ceiling. The whole thing took 3 hours with lots of heavy lifting mixed with arm work. Was too sore to workout Monday night and Tuesday after all that.

Saturday Trail Running (30 minutes)

 a little bit of walking before and after, kind of muddy, #4

Friday Nogi Open mat (1 hour)

 With HNHQ guys in GC

Friday Lfiting/Bodyweight Training (2 hours)

 Did sumo dead lifts (130lbs), calf raises, back squats (170lbs), arm curls with curling bar (70lbs), military presses and front squats (70 lbs), bicep curls, forearm curls, shoulder presses (all with 20 lb hand weights), hip thrusts (didn't hurt as much this time?) 130 lbs, and Single leg romanian dead lifts with 30 lb bar (3 sets of 10 on each leg) plus yoga at the end. Skipped pulls ups/push up due to right shoulder pain.

Wednesday Lifting/Bodyweight Training (2+ hours)

 Did everything except took back out hip thrusts because they hurt my stomach too bad. Also worked all day, some walking

Monday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses and pull ups/push ups, added back in glute bridges with 120lb bar

Friday Lifting/Bodyweight Training (2+ hours)

 A little over 2 hours. Back up to 170 lbs for back squats and added back in bicep curls with the 70lb curling bar to alternate with the back squats. I kept single leg romanian dead lifts as I am seeing results very quickly with those. Keeping hack squats out permanently though. Still have not added back in regular dead lifts or chest presses, but will soon.

Wednesday Lifting/Bodyweight Training (2 hours)

 Back up to 120lbs for back squats (from 70 lbs for the last two weeks). Skipped hack squats because of that. Skipped pull ups/push ups because I added lunges with my bicep curls (with forearm curls and shoulder presses in between)

Tuesday Trail Running (30 minutes)

 30 minutes running, probably 15-20 minutes walking #4 trail

Monday Lifting/Bodyweight Training (2 hours)

 Did hack squats with 70 lb bar, worked out okay

Satrurday Hill Sprints/HIIT Workout (30 minutes)

 6 hills, cc trail, slow and got nauseated afterward

Thursday Lifting/Bodyweight Training (2 hours)

 skipped hack squats do to nausea, also not doing much yoga

Tuesday Trail Running/Hiking (45 minutes)

 30 minutes running, 15 minutes hiking flat dry dirt trail

Sunday Lifting/Bodyweight Training (2 hours)

 still with the modified lifting workout

Friday Swimming/HIIT Workout (30 minutes)

8 HIIT laps like before, so surgery has not affected my swimming stamina. I felt tired the whole time though

Thursday Trail Running/Hiking (1 hour total)

 30 minutes running on the #1 trail and 30 minutes hiking

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything I did Friday and Monday, added abs back in

Monday Lifting/Bodyweight Training (2 hours)

 Same as Friday except I skipped abs due to soreness

Saturday Hiking/Running (65 minutes)

 20 minutes hiking (hard trail), 10 minutes running (mostly on hills), and another 35 minutes walking

Friday Lifting/Bodyweight Training (2 hours)

Had to skip 200+ lb lifts, so modified and added some other stuff

Did back squats in same super set with front squats and military presses (with 70 lb bar)

Did hack squats with 70lb bar mixed with bicep curls, forearm curls, and shoulder presses with 20lbs in each hand

Did single leg romanian dead lifts with 30lb handweight

Did sumo squats with 120lb bar and calf raises

Did seated pull ups with legs up push ups

Finished with abs and some yoga stretches

Thursday Walking (30 minutes)

 on a paved biking trail

Wednesday Walking/Jogging (45-50 minutes)

#4 dirt trail. 20 minutes walking, 10 minutes jogging, 15-20 more minutes walking. First hike/run back since my gallbladder was removed. Kind of rough, a little sore, but okay so far

Tuesday Trail Running (45 minutes)

 #4 trail. Very spider webby and kind of muddy. My foot seemed fine for it, so probably adding more runs in now

Also- about an hour of big shovel yard work

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Took so long because I fixed a shelf in the middle of the workout to take advantage of the exercise high

Friday Llifting/Bodyweight Training (2 hours)

 Did all the stuff except chess presses. Also wrestled with an autistic 3rd grader all day

Thursday Nogi (2 hours)

 1 hour drilling scarf hold serpent kimura from scarf hold, then arm on the side of the head for the head and arm choke from scarf hold.

1 hour drilling. Heel hooked a blue belt and ALMOST heel hooked a former UFC fighter, had him on the run for the second roll I did with him

Tuesday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses because of right shoulder issue.

Also- wrestled with small autistic children all day

Monday Hill Sprints (35 minutes)

 3 big hills, 5 smaller hills, in a light rain with some thunder, not too slippery, nice breeze

Sunday Power Lifting/bodyweight Training (2 hours)

 Skipped chest presses and abs due to time constraints

Also- 45 minutes shop vaccing after a plate was broken

Saturday Open Mat (1 hour)

 Rounds with BH, BB, and Q

Also- almost three hours of digging and building raised beds and other gardening structures

Friday Lifting/Bodyweight Training (1 hour)

 Skipped chest presses, abs, and yoga. Did everything else in a hurry

Also- wrestling with autistic kids all day today and yesterday (the other aid says her fitness tracker was saying we got 10,000 steps before noon with what we were doing with those kids)

Also- went swimming with kids for an hour, mostly just walked around the pool

Wednesday Hills Sprints/HIIT Workout (35 minutes)

 Did 8 hills again, just a bit slower this time

Also also- spent an hour playing kickball with kids from church

Also- spent several hours working on raised beds and chasing kids around the park Tuesday

 

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped abs, yoga, hip thrusts, and chest presses due to time constraints. Also- walked around a park for  few hours with kids and did 2 hours of back to school shopping.

Saturday Open Mat (90 minutes)

 Work from duck under to circle neck, worked from referee position, worked the ham sandwich submission

Friday Lifting/Bodyweight Training (2 hours)

 Did all the things except chest presses.

Also-didn't workout yesterday but did do some small house projects for an hour

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything except chest presses

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Got 8 hills this time instead of 6, but also got caught in a violent thunderstorm. A little too much excitement, for a Tuesday

Monday Lifting/Bodyweight Training (2 hours)

Skipped chest presses due to upper right arm/shoulder pain.

Also- 30 minutes of cleaning after

Also- did almost 4 hours of caving on Saturday that I am still sore from

Thursday Nogi (90 minutes)

 50 minutes drilling for ashi garame entries- from single leg X, from reverse X- to 4/11 or saddle, from butterfly to 4/11, also worked on a calf slicer entry called "ham sandwich" from butterfly

Also- about 2 hours of working on raised beds again today

Wednesday Lifting/Bodyweight Training/Big Shovel work (3 hours)

About 45 minutes of lifting mixed in with big shovel digging and making raised beds out of scrap lumber

Lifts- back squats with bicep curls (curling bar), dead lifts with calf raises, and military presses with front squats

Tuesday HIIT/Swim Worrkout (25 minutes)

 Plus about an hour more working with kids in the lap lanes and playing with the kids in the pool

Also- did chest presses with a safety machine  to see if I could and did 3 sets of 3 at 100 lbs. Worked with an 8 lb ball and the ropes whipping exercise too

Also went hiking with ADG for 30 minutes

Sunday Lifting/Bodyweight Training (2 hours)

 Forgot about this workout I did Sunday. Did all the things

Monday HIIT Workout/Hill Sprints (30 minutes)

 hard sprints with Q

Thursday Nogi Training (2 hours)

 Drilled guard passing and back escapes, then worked on triangle to teepee choke (when you can't finish the triangle), also under hook when they gable grip and then straightening out the arm for the inverted arm bar. 

Also- one hour just rolling

Wednesday Lifting/Bodyweight Training (45 minutes)

 Did dead lifts/calf raises, sumo dead lifts/ bicep curls/forearm curls/shoulder presses (20 lb weight), back squats/curl bar, and military presses/front squats

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Probably more just hill sprints since I was taking it slow due to being 2nd day of Shark Week.

Swimming with kids later too

Monday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses due to right shoulder being 90% better and not wanting to push it. Did everything else. Still doing sitting pull ups to help develop strength in different. 

Also- cleaning, basically all day

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses because my right shoulder feels 80% better and I don't want to push it. Also- did sitting pull ups instead of pullups with a band. They felt slightly harder, so maybe they will help me reach my goal of an unassisted pull up

Tuesday Nogi Training (2 hours)

 1 hour positional sparring from side control and 1 hour open mat sparring with various people at 10P OF

Monday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts and chest presses to give my right shoulder a rest and I pooped out towards the end.

Also- working on staining and polyurethaning the upstairs floor for several hours over Satrurday, Sunday, and today

 Also- yard work for over an hour making a new strawberry bed

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups, push ups, and chest presses, but did more yoga than usual. Right shoulder still an issue. Also working on floor for several hours between yesterday and today

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups due to right shoulder issues. Also skipped bench presses

Tuesday Trail Running (30 minutes)

 Wet, slippery, muddy, #4 trail with Q

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Took my time, did all the things. My right shoulder is almost better, so a week of strength training (vacation) did some good

Saturday Hill Sprints/HIIT workout (30 minutes)

 6 hills in the mud and rain

Also last week- walking 1-3 hours a day with sisters

Saturday Nogi Open Mat (2 hours)

 Rolled with NicM, BB, DH, Jkson, and BH. Mostly just watching the wrestlers

Friday Gi Class (1 hour)

 30 minutes drilling from mount, 30 minutes rolling (armbar from mount)

Thursday Bodyweight Training/Lifting (90 minutes)

 Skipped chest presses and hip thrusts to save my right shoulder and left hip. Skipped abs and yoga because I will be sanding the rest of the day and needed to save something for that.

Tuesday Running HIIT/HIll Sprints (30 minutes)

 Pretty slow sprints on the cc trails due to mud/water. 

Also likely sanding again for several hours

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, bodyweight training, and yoga. 

Working on some house projects too for several hours probably

Saturday No gi (2 hours)

 1 hour drilling the fireman's carry and 1 hour rolling

Thursday HIIT/Hill Sprints (35 minutes)

 5 minute warm up, 20 minutes hill sprints, 10 minutes walking/cool down

Also- on my feet baking for several hours

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped chess presses, abs, and yoga

Also- doing gardening stuff all day for YW activity

 

Monday- spent all day pulling up carpet

Tuesday- was very sick all day from what was in the nasty carpet, I assume

Sunday Lifting/Bodyweight Training (2 1/2 years)

 Added one legged hip thrusts with just a 20 lb weight (3 X10 on each side). Did everything else.

Also- spent 3 hours Thursday last week climbing rocks at Johnsons Shut Ins . We had to leave because my hands literally gave out. I would have stayed longer otherwise.

Also also- spent Friday putting two coats of paint on the bathroom- took about 3 hours total of painting? With 2 hours of drying time in between

Wednesday Gi Class (1 hour)

 30 minutes drilling, 30 minutes rolling

Wednesday Hill Sprints/HIIT Workout (30 minutes)

 6 hills

Tuesday LIfting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups because I have done something like 11 hours of plumbing in the last two days and some of my muscles were exhausted

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff

Friday Hiking (3 hours)

 2 hours hard hiking, 1 hour playing in the water mostly

Thursday Lifting/Bodyweight Training (2 1/2 hours)

Wanted to lift yesterday but felt horribly sick (cold?). So, it looks like only lifting twice this week again :( 

Did all the stuff, probably some gardening later too

Tuesday Nogi (2 1/2 hours)

 Worked on kimura escapes, foot stomp from lockdown to get in a butterfly hook, and punch choke

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga

Saturday Hiking (90 minutes)

 hard steep trail

Friday Power lifting/Bodyweight Training (45 minutes)

 Did back squats, bicep curls, front squats, military presses, sumo dead lifts, calf raises, dead lifts and three different kinds of push ups (30 total). Just wanted to get some lifting in before the end of the week since I only lifted once this week.

Friday Gi/Nogi Open Mat (90 minutes)

 We kept switching back and forth between gi and no gi

Thursday Gi Class (1 hour)

 30 minutes drilling knee slice type guard passing and 30 minutes rolling

Wednesday Biking (40 minutes)

 Kind of wet, a little rainy. Trails around the Gardens and campus

Tuesday Lifting/Bodyweight Training (2 hours)

 Did all the stuff and used the foam roller on my left hip after abs work too

Saturday Hill Sprints/ HIIT (30 minutes)

7 hills 

Plus, 3 hours of gardening

Friday Lifting/bodyweight Training (90 minutes)

 Did the up and hold part of my pull ups routine with my knee in the band instead of my foot. It makes it harder. Also- did chair push ups, then regular push ups, then feet up push ups alternating with the pull up hangs. 

Skipped glute bridges, abs, and yoga because I ran out of time

Wednesday Lifting/Bodyweight Training (2 hours)

 did all the stuff

Tuesday Nogi class (90 minutes)

 30 minutes drilling, 60ish minutes rolling. Worked on take downs (neck hook to back take, but keeping the neck hook) to turtle to half nelson/inside wrist control to surfboard. Also, worked on kimura details- with monkey paw grip to hip on shoulder, to planting the foot, to deadlift the kimura

Monday Biking (35 minutes)

 Plus 2 hours of weeding and yard work

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff

Friday Hill Sprints/HIIT Workout (30 minutes)

 3 big hill in a row and then 3 of the slightly smaller hill

Thursday Lifting/Bodyweight Training (2 hours)

 Did all the stuff. 

Also- biked for 20ish minutes. 10 minutes to work and 10 minutes home on my bike (van troubles)

Wednesday Swimming/Freestyle Sprints/HIIT Workout (30 minutes)

 still doing 8 freestyle sprints and 8 backstroke laps (plus a warm up and cool down)

Tuesday Lifting/Bodyweight Training (2 hours)

 Did all the things

Sunday Lifting/Bodyweight Training (100 minutes)

 Did everything, just faster

Saturday Nogi Jiu jitsu (90 minutes)

 1 hour rolling and something like 30 minutes drilling. Drilled kimura escapes and ten finger choke escapes

Friday Powerlifting/Bodyweight Training (2 hours)

 Did all the stuff

Thursday Biking (1 hour)

 slow easy biking

used lube and padded bike shorts but still got a V sore, so not sure how to fix this problem

Wednesday BJJ Gi Training (1 hour)

 1/2 hour drilling back takes and 1/2 hour rolling

Wednesday Lifting/Bodyweight Training (2 hours)

 Just went real slow and skipped hip thrusts, abs, and yoga because my gut was hurting today

Tuesday Hill Sprints/HIIT Workout (30 minutes)

 3 big hills and 3 slightly smaller hills.

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped military presses and front squats because I literally just forgot. Ran out of time before yoga, but did abs. Also, played with Teague at the park across from the wrestling building

Saturday Open Mat (90 minutes)

 45 minutes drilling wrestling and 45 minutes rolling

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga

Wednesday Biking (1 hour)

 Just tried to push a decent pace since I hadn't biked in awhile

Tuesday Lifting/Bodyweight Training (2 hours)

 did all the stuff

Sunday Lifting/Bodyweight Training (2 hours)

 Did all the stuff

Monday- taught PE all day

Saturday Nogi Open Mat (1 hour)

 With MK and BB.

Also two hours of big shovel yard work. I might have to take two rest days after all that.

Friday Swimming HIIT/Sprint Laps Workout (30 minutes)

 Got 8 HIIT laps going solo this time. Racing the kids has helped my cardio enough for me to get two more HIIT/Sprint laps (alternated with back stroke laps)

Thursday Lifting/Bodyweight Training Fast Version (45 minutes)

 skipped all hand weights, pull ups, push ups, hip thrusts, abs and yoga

Wednesday BJJ Gi Training (1 hour)

 20-25 minutes drilling and 35-40ish minutes rolling

Tuesday Lifting/Bodyweight Training (2 horus)

 Skipped abs and yoga because I ran out of time before work

Monday Hill Sprints/HIIT + Walking (40 minutes)

 Big hill was harder because of thick grass tufts. Small hill was easier because of smooth dirt path. Took the littles with me

Sunday Lifting/Bodyweight Training (2 hours)

 did all the things, but moved into the living room for the yoga part

Friday Lifting/Bodyweight Training (2 hours)

 Did all the stuff

Thursday HIIT Hill Sprints/Walking (40 minute)

 Sprinting HIIT workout took about 20 minutes and 20 minutes of walking

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything, but did the yoga later in the day

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because I ran out of time and had too much to do today.

Also- 45 minutes of grocery shopping

Friday Swimming (1 hour)

 6 HIIT laps mixed with 6 backstroke laps, then racing the kids in the lap lane

Also, taught kindergarten all day

Thursday Lifting/Bodyweight Training (2 1/2 hours)

Skipped abs and rolled out some muscles in stead of yoga

 Also taught PE all day yesterday and ran and played tag a lot.

Tuesday Gi Open Mat (90 minutes)

 I think it was 5 minute rounds for 15-16 rounds. I rolled with BH, DW, MK, and BB

Monday Lifitng/Bodyweigh Training (2 1/2 hours)

 Did all the things including front squats, milittary presses, and sumo squats

Saturday Nogi Open Mat (1 hour)

 Lots of stand up, lots of wrestling

FRIDAY Swimming HIIT Sprints and more HIIT sprints (1 hour)

 Basically 6 HIIT laps on my own (alternated with back stroke laps) and then racing the kids for several more laps (also like a HIIT sprint)

Thursday HIIT Workout (25 minutes)

 6 Hill sprints. Very muddy

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Put sumo dead lifts back in along with front squats. Skipped abs. Mixed a lot of cleaning things during the down times between reps.

Tuesday 1 hour Biking

 Watershed nature trail. I made it to the New Poag Rd bridge, which is farther that I've made in awhile.

Lifting/Bodyweight Training (2 hours)

 Skipped sumo dead lifts so I could add in front squats (with 70 lbs bar). Did everything else.

Also- 2 hours yesterday and 2 hours today washing a big rug with a pressure nozzle hose

Saturday HIIT/Hill Sprints (30 minutes)

 It wasn't the best on the sprints, but I sloughed through

Saturday Nogi Wrestling and Rolling (90 minutes)

 Drilling for about an hour from referee position, and then rolling with BH adn Q for 30 minutes

Friday Lifting/Bodyweight Training (2 hours)

 Forgot to do abs, but did everything else. Worked on negative pull ups to try to reach my goal of doing unassisted pull ups

Thursday Gi BJJ (90 minutes)

 About 30 minutes drilling quarter guard to deep half, to belt grip/ or leg underhook, to roll over, to over/under position, to over under pass. Also 1 hour rolling mostly with white belts

Wednesday Power lifting (50 minutes)

 I skipped body weight training, abs, and hip thrusts. Did all other lifts much faster than usual.

Tuesday Hill Sprints/Mountain Biking (40 minutes)

 15 minutes hill sprints on the bigger hill, then 25 minutes on the cross country trail with my bike right after that. I thought it might help my knees, but they are both swollen again.

Monday Lifting/Bodyweight Training (2 hours)

 Did the yoga and abs outside. Still sore and tired from open mat yesterday

Sunday Open Mat (Gi) (90 minutes)

 Good rolls, no women this time :(

Saturday Hill Sprints/HIIT Workout (30 minutes)

 Took a little longer because I was trudging into the forest between sprints to check on the 10 yr old. We saw a black snake and a crawfish though, so that was cool

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything

Tuesday Gi Training (1 hour)

 45 minutes drilling and about 15 minutes rolling.

Also, lots of walking chasing behavior problem kids up and down the hallways.

Monday Lifting/Bodyweight Training (2 hours)

Skipped chest presses. Attempted unassisted pull ups, got 1/2 way for 3 sets of 3

 Plus 2 hours of yard work

Saturday Lifting/Bodyweight Training (2 hours)

 Got the second dose of the C-vaccine, so took it slow, but did everything except push ups

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped hip thrusts, abs, pullups,and pushups. Turned the sumo dead lifts, military presses, bicep curls, and forearm curls into one super set.

Tuesday Hill Sprints/HIIT workout (30 minutes)

 Slow and wet, 6 hills

Monday Lifting/Bodyweight Training (2 hours)

 Did all the things, except hand weights and yoga

Sunday Open Mat (90 minutes)

 In the gi. Rolled with Dylan, Richie, Ray, Chaz, Ryan, Kasey, Summer, Britney, Justin, Josh, Dennis, Xavier, and two more. I did like 14 rounds 5 minute rounds. Woot!

Friday Lifting/Bodyweight Training (2 hours)

 Did everything including more yoga than usual to work on some lower back pain

Wednesday Lifting/Bodyweight Training (90 minutes)

 can't remember

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped hip thrusts and abs because I just ran out of steam

Sunday Biking (1 hour)

 With some stops in there to take pictures and stuff

Saturday Open Mat (1 hour)

 Nogi with QQ, MK, and BB

Friday Swimming/HIIT/swim lesson laps (1 hour)

About 8 HIIT laps with kids freestyle and swim lessons during rest laps. 1 hour lap swimming total.

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because I just pooped out after training last night

Wednesday Gi Training (1 hour)

 30 minutes drilling, 30 minutes rolling

Tuesday Trail Running (30 minutes)

 Just trying to take it slow and get back up to 30 minutes of trail running. CC trail and #5

Monday Lifting/Bodyweight Training (2 hours)

 Did a bunch of cleaning for my down times between sets. Did all the things.

Saturday Nogi at 10P (2 hours)

 1 hour drilling back takes with the one arm choke and rear naked choke, and one hour rolling. Rolled with GM, Andy, Mario, Eric, Terry the brown belt, Montrea, Colton, and Adam P.

Friday HIIT Workout/Swimming (1 hour)

 6 HIIT laps, then several more laps with kids teaching them how to swim

Thursday HIIT Workout/Hill Sprints (25 minutes)

 Did shorter burst with more intensity and speed. Did 6 HIITS and got exhausted. Also cooled down for 10 minutes of walking. So, hopefully that did something

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything, plus working on drywall patch later as well

Tuesday Biking (30 minutes)

 On WS trail. Some snow made it a little hairy, but mostly sunny

Monday LIfting/Bodyweigh Training (90 minutes)

 Skipped hip thrusts and abs. Also- about an hour of fixing things today, plus a few hours of errands

Saturday HIIT Workout/HIll Sprints

 30 minutes 6 hills in the deep SNOW for extra hardness 😄

Friday Swimming HIITWorkout (40 minutes)

 8 HIIT laps with kids swimming in the lap lane with me. 8 "down time" laps of various kinds

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped abs and yoga due to time constraints

Wednesday Lifting/Bodyweight Training (2 hours)

 Did all the stuff with underbar pull ups and regular push ups for that circuit this time

Monday Lifting/Bodyweight Training (90 minutes)

 Did all the stuff

Friday HIIT Workout/ Other Swimming (1 hour)

 20-25 minutes for the HIIT workout (5 HIIT laps) and 30ish or so more minutes just swimming with  kids working with them.

Thursday Lifting/Bodyweight Training (2 hours)

 Plus 2 more hours cleaning on kid's rooms

Tuesday Lifting/Bodyweight Training (2 hours)

Did all the things. Not sure how much cardio I will get this week due to extreme weather.

Sunday Lifting/Bodyweight Training (80 minutes)

 Skipped abs, rushed through most of the lifts

Saturday Open Mat (1 hour)

 Rolled with MK, BH, KZ, and BB. Took Q to work on her wrestling

Friday Swimming HIIT Workout (25 minutes)

 Six HIIT lap sprints freestyle with 6 backstroke laps. Warm up and cool down with breast stroke

Friday Lifting/Bodyweight Training (2 hours)

Did all the stuff

Had to skip biking or running yesterday because of rain and 35 degrees.

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped abs but only because I ran out of time before taking S to BB practice

Tuesday Open Mat (1 hour)

 rolled with ZK (first time in awhile!), DW, BH, and MK (only one round)

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped abs

Saturday Open Mat (1 hour)

 working on wrestling with Q, rolled with BH, KZ, DW, and BB

Friday HIIT/HIll Sprints (30 minutes)

 Slow, cold, not too bad though for not having ran for 2 months

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups and went easy on abs and yoga

Tuesday Big Shovel Yard Work (2 hours)

 Basically dug out the fire pit and transported the dirt by bucket to another part of the yard (like farmer rows)

Monday Lifting/Bodyweight Training (2 hours)

 Did everything including new Military press and shoulder lifts with 20lb weights

Saturday Open Mat Nogi (1 hour)

 Got to roll with KZ, DW, and BH

Friday Lifting/Bodyweight Training (2 hours)

 Lots of cooking and cleaning in between lifts. Skipped abs, pullups/pushups, and hip thrusts

Thursday Town Biking (75 minutes)

 sprint to work this morning, but slow otherwise

Wednesday Lifting/Bodyweight Training (2 hours)

 Kept military presses, pushups/pullsups, chest presses, new shoulder work with 20lb weights, but skipped abs again

 

Also- biking for 30 minutes around the neighborhood and training BJJ outside with kids 

 

Gi BJJ (90 minutes)

 3 minute rounds with BH and BB

Monday Lifting/Bodyweight Training (90 minutes)

 Added pull ups/push ups back in plus added military presses again plus an extra shoulder lift to the arm sets with the 20lb weight. Skipped abs because they still hurt from Friday

Nogi Open Mat (1 hour)

 Rolled with BB and DW twice, rolled with young NickM twice, and NoahM once. Also rolled with BH once. Not doing great, still catch wrestlers in triangles though.

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped lunges, front squats, abs,and yoga- did military presses with 80 lb curl bar and did hip thrusts later on after I watched a video that included military presses: https://www.youtube.com/watch?v=bRA6Yb6-F-s&t=0s

Wednesday Lifting/Bodyweight Training (90 minutes)

 Added front squats with 80 lb curling bar, did not work very well. Skipped abs, push ups, and lunges.

Also- biked round the neighborhood for 30-40 minutes

Tuesday Biking (1 hour)

 30 minutes hard biking including  2 hard hills, and 30 minutes "puttering around town" kind of biking.

Monday Lifting/Bodyweight Training (90 minutes)

Skipped abs and yoga because feeling yucky and b-day stuff

Saturday Lifting/Bodyweight Training (90 minutes)

 Added back in lunges and still at 180 for back squats. Skipped push ups, but did pulls ups with lunges

Thursday Lifting/Bodyweight Training (90 minutes)

 Did all the stuff, still at 180 for back squats. Forgot to add in lunges, but will try to remember for next time

Tuesday Hard Biking (30 minutes)

 It was harder because I've been sick

Monday Lifting/Bodyweight Training (2 hours)

 Did all the stuff but added lunges with a 20lb weight in each hand and up to 180lbs for back squats