Hot, humid, muddy, and I got attacked by a giant slug bug on my back biting me
Saturday, May 18, 2024
Saturday CC Trail Running (45 minutes)
Friday, May 17, 2024
Thursday, May 16, 2024
Thursday Lifting/Bodyweight Training (2 hours)
First super set- Military presses. good mornings, front squat with 70 lbs (with heel elevators)
Second super set- 3 sets of 10 bench presses. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
Third
Super set- Back squats for 3 sets of 5 with 120ish (reduced weight to
concentrate on squatting to depth with heel elevators), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges
for 3 sets of 3 with 120 lbs
Fourth super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
A little less than 2 hours, skipped hip thrusts
Tuesday, May 14, 2024
Monday, May 13, 2024
Monday Lifting/Bodyweight Training (2 hours)
First super set- Military presses. good mornings, front squat with 70 lbs (with heel elevators)
Second super set- 3 sets of 10 bench presses. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
Third
Super set- Back squats for 3 sets of 5 with 120ish (reduced weight to
concentrate on squatting to depth with heel elevators), Then 3 sets of 8 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges
for 3 sets of 3 with 120 lbs
Then hip thrusts by themselves with 120 lb bar
Fourth super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Also, on my feet all day at the preschool
Also Also 45 minutes walking with T
Saturday, May 11, 2024
Friday, May 10, 2024
Wednesday, May 8, 2024
Wednesday CC Hill Sprints/HIIT Workout (30ish minutes)
4 big hill, 4 parallel to big hill (due to excessive muddiness)
Tuesday, May 7, 2024
Tuesday Lifting/Bodyweight Training (45 minutes)
Did this in 30 minutes on lunch:
First super set- Military presses. good mornings, front squat with 70 lbs (with heel elevators)
Second super set- 3 sets of 10 bench presses. THEN 3 sets of 15 push ups and 3 sets of 20 calf raise
First did this in 15 minutes earlier in the day:
Then did 10 sets of 10 push ups (100 total)
10 sets of 20 calf raises (200 total)
4 sets of 6 chair dips
Saturday, May 4, 2024
Saturday CC Trail Running (45 minutes)
Very wet and muddy
Also 3 hours of big shovel yard work finally getting the garden planted
Also- Friday I trained BJJ COMP CLASS 1 hour
Thursday, May 2, 2024
Thursday Lifting/Bodyweight Training (2 hours)
First super set- Military presses. good mornings, front squat with 70 lbs (with heel elevators)
Second super set- 3 sets of 10 bench presses. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
Third
Super set- Back squats for 3 sets of 5 with 120ish (reduced weight to
concentrate on squatting to depth with heel elevators), Then 3 sets of 8 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges
for 3 sets of 3 with 120 lbs
Then hip thrusts by themselves with 120 lb bar
Fourth super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Wednesday, May 1, 2024
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 slightly smaller hill. Medium muddy