Tuesday Lifting/Bodyweight Training (3 hours)

 I went slow, added back in bench presses, but only did 30 push ups total

Bench presses- 3 sets of 6 with 85 lbs

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped bench presses and abs. Only did 30 push ups

Saturday Gi BJJ (2 hours)

 2 hour seminar with ankle sweep from fake out uchi mata and drilling two sweeps from lasso guard

Friday CC Trail Running + 50 push ups (35 minutes)

 5 sets of 10 push ups every 5 minutes on the CC trail

Tuesday HIIT Workout/Hill Sprints (25 minutes)

 3 big hills, 3 smaller hills

Monday Gi Class (1 hour 45 minutes)

 1 hour drilling americana from side control, paper cutter choke from side control, and north/south switch from side control (defending paper cutter choke)

Sunday Lifting/bodyweight Training (90 minutes)

 Had the flu or covid and had to take a week off working out. 

 Skipped sumo dead lift circuit, bench presses, and hand weights

Saturday CC Trail Running (30 minutes)

 Cold, but sunny and no wind, so great for running

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, bench presses, and only did 30 push ups total because of time constraints

Tuesday HIIT/Hill Sprints (25 minutes)

 3 big hills, 3 smaller hills

Monday BJJ GI (90 minutes)

 1 hour drilling pins from turtle and 1/2 hour rolling

Sunday LIfting/Bodyweight Training (2 1/2 hours)

 Skipped bench presses and only did 30 push ups total, but did everything else. Made 6 dinners while working out

Saturday CC Trail Running (30 minutes)

 Faster than usual running.  

Having stomach problems the last few days so missed some exercise days.

Wednesday HIIT Workout/CC Hill Sprints (30 minutes)

 3 Big hill, 3 smaller hill sprints on the CC trail

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 Added bench presses for 3 sets of 10 at 70 lbs, but only did 30 push ups. Did everything else

Monday Gi BJJ (1 hour 45 minutes)

 1 hour drilling take down set ups, side control and cradle pressure (and reguarding). 45 minutes regular rolling/sparring

Sunday CC Trail Running with 50 Push ups (30 minutes)

 CC trail with 5 sets of 10 push ups, 5 different kinds of push ups