Friday Walking (1 1/2 hours)

 City walking

Thursday Lifting/bodyweight training (2 hours)

First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights 

Second super set- Military presses (3 sets of 5). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators) (3 sets of 5 for both)

Third super set- 3 sets of 5 bench presses with 120 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

THEN- 3 sets of 10 hip thrusts with back on the bench press with 100 lbs (added 20 lbs)

Then- 10 minutes of physical therapy exercises to cool down at the end

 

Wednesday GI CLASS (1 hour)

 Also worked on a self defense move after class

Tuesday Chainsaw (2 hours)

 Cutting down large limbs and small trees mostly

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Plus 30 minutes weeding.

Saturday CC Trail Running (45 minutes)

 A litttle muddy, but way too humid and 80+ degrees

Friday BJJ COMP CLASS (1 hour)

Also 1 hour yard work including working on a raised bed repair