First Super Set: bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)
Second Super Set- Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs
3rd Super Set: Good Mornings 3 sets of 5 Back lunges 3 sets of 3 on each leg both with 120 lbs
10 minutes of physical therapy exercises
(started using a weight belt this week to try to keep from tweaking my back all the time)
First Super Set: bicep curls, forearm curls, tricep extension against the computer chair arm with 17 lb hand weights (3 sets of 15 each)
Second super set- Single leg RDLs- 3 sets of 10 on each leg with 45 lbs total (22-23 lbs in each hand), Sumo dead lifts- 3 sets of 5 with 120 lbs
Third Super set- Back squats for 3 sets of 3 with 155ish. THEN reverse lunges for 3 sets of 3 with 155 lbs
15 minutes physical therapy exercises at the end
4 big hill, 4 parallel to big hill. Hot and humid 90's.
First Super Set: bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)
Single leg RDLs- 3 sets of 8 on each leg with 45 lbs total (22-23 lbs in each hand)
Second Super Set: Front Squats 3 sets of 3 with 120lbs Hip Thrusts 3 sets of 12 with 100 lbs
3rd Super Set: Good Mornings 3 sets of 3 Back lunges 3 sets of 3 on each leg both with 120 lbs
Ended with 10 minutes physical therapy exercises
