Saturday CC/Dirt Trail Running (55 minutes)

 Upper 80's and very dry

Friday BJJ COMP CLASS (1 hour)

 11 people again!!!

Wednesday CC HILLS SPRINTS/HIIT WORKOUT Running (30 minutes)

 4 big hill, 4 parallel to big hill. 60 and dry

Tuesday NOGI BJJ (1 hour)

 Worked on K guard with Marshal

Tuesday Yoga (45 minutes)

 With Mrs. V

Sunday Lifting/Bodyweight Training (2 hours)

First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Third super set- 3 sets of 5 bench presses with 120 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

THEN- 3 sets of 10 hip thrusts with back on the bench press with 100 lbs (added 20 lbs)

Then- Sumo dead lifts 3 sets of 5 at 120lbs

THEN- 10 minutest of physical therapy exercises on the HINGE app

Saturday CC Trail Running (30 minutes)

 60 and relatively dry after all the rain this week.