Thursday Big Shovel Yard Work (3 hours)

 Trying to make the final  push for fall gardening stuff.

Wednesday NOGI BJJ (1 hour)

 positional sparring class, mostly working on takedowns

Tuesday CC Hill Sprints/HIIT workout (30 minutes)

 4 big hill, 4 parallel to big hill

70's, dry

Monday Lifting (mostly lower body) (2 hours)

First Super Set:  bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)

Second Super Set-  Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs 

3rd Super Set: Good Mornings  3 sets of 5  Back lunges 3 sets of 5 on each leg both with 120 lbs (was trying to lean forward more on back lunges to target glutes more)

15 minutes physical therapy exercises at the end

Friday Big Shovel Yard Work (2 hours)

Digging with big shovel most of that time

Wednesday CC Hil Sprints (30 minutes)

 4 big hill, 4 parallel to big hill

Tuesday Shoveling (90 minutes)

 Literally just shoveling for an entire 90 minutes. Shoveling out a raised bed, laying down small logs and rough mulch, and then shoveling the dirt back over it.