15 set of 10 push ups (150 total)
15 sets of 20 calf raises (300 total)
Also-taught PE ALL DAY, which is like doing a low level workout all day long
15 set of 10 push ups (150 total)
15 sets of 20 calf raises (300 total)
Also-taught PE ALL DAY, which is like doing a low level workout all day long
I was running faster than usual though because it was so sunny and dry
15 sets of 10 push ups (150 total)
15 sets of 20 calf raises (300 total)
Then, 10 minutes PT exercises from Hinge app
Went slow because of nausea and not feeling well this week