Wednesday GI CLASS (1 hour)

 Also worked on a self defense move after class

Tuesday Chainsaw (2 hours)

 Cutting down large limbs and small trees mostly

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Plus 30 minutes weeding.

Saturday CC Trail Running (45 minutes)

 A litttle muddy, but way too humid and 80+ degrees

Friday BJJ COMP CLASS (1 hour)

Also 1 hour yard work including working on a raised bed repair

Thursday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Wednesday BJJ GI (1 hour)

 Working on guard pass to side control, to knee on belly, to mount. Then, side control pass when they go for the underhook