Saturday CC Trail Running (50 minutes)

 So muddy I fell right on my butt trying to walk carefully across a thin escarpment.

Thursday CC Trail Running (30 minutes)

 Dry and 88 degrees.

Wednesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Tuesday Weeding (40 minutes)

Bad heat the last few days

 

 Plus 4 hours school shopping with kids over 2 days

Saturday CC Trail Running (45 minutes)

 Horrible humidity and 90 degrees, muddy as hell

Thursday CC Trail Running (30 minutes)

 Have frozen shoulder, so nothing but running and walking until that clears up.

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. Hot but less muggy,

Also- 30 minutes weeding