Sunday Lifting (90 MINUTES)

 First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Then- Sumo dead lifts 3 sets of 5 at 120lbs

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Third Super Set-  Back squats for 3 sets of 3 with 155ish (added 20 lbs).  Then 3 sets of 10 of bent over rows with 100 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 155 lbs (added 20 lbs).

 

had to skip the arm stuff due to my right arm hurting and not bending properly

Saturday CC Trail Running (55 minutes)

 Mostly dry, only a few sprinkles and 60 degrees

Friday BJJ COMP CLASS (1 hour)

 7-8 people there tonight

Thursday Bodyweight Training (30 minutes)

 15 sets of 10 push ups

15 sets of 20 calf raises

Tuesday Treadmill Running (30 minutes)

 I suck at treadmill running

Monday Bodyweight Training (30 minutes)

15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

getting back into swing of things after being sick with a bad cold and then food poisoning

Wednesday Bodyweight Training (30 minutes)

 15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)