First Super Set: bicep curls, forearm curls, tricep extension PLUS bent over rows with 17 lb hand weights (3 sets of 15 each)
Second Super Set- Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs
3rd Super Set: Good Mornings 3 sets of 5 (tried seated on a bench, still working on that) Back lunges 3 sets of 5 on each leg both with 120 lbs (was trying to lean forward more on back lunges to target glutes more)
More than 1/2 paved, some cc trail. Too muddy to run on the trail very well
First Super Set: bicep curls, forearm curls, tricep extension, and shoulder rows (ADDED) with 17 lb hand weights (3 sets of 15 each)
Second Super Set- Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs
3rd Super Set: Good Mornings 3 sets of 5 Back lunges 3 sets of 5 on each leg both with 120 lbs (trying to lean forward more on back lunges to target glutes more)
15 minutes Physical therapy exercises
Plus, 1 hour of yard work making leaf mulch and mulching the strawberry bed
Deep cleaning, moving all the heavy appliances in the kitchen, and putting down baseboard trim
