Wednesday BJJ GI (1 hour)

 Working on guard pass to side control, to knee on belly, to mount. Then, side control pass when they go for the underhook

Monday Chainsaw Work (2 hours)

 Had some big branches fall and worked on the smaller branch piles as well

Sunday Lifting/Bodyweight Training (1 hour 45 minutes)

First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights

Second super set- Military presses (3 sets of 5). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators) (3 sets of 5 for both)

Third super set- 3 sets of 5 bench presses with 120 lb bar (added a slant to the bench so I could get my feet on the floor). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

(skipped hip thrusts because I forgot because of the new slant to the bench)

Then- 10 minutes of physical therapy exercises to cool down at the end

Saturday CC Trail Running (50 minutes)

  Mostly CC trail because dirt trails are still muddy

Friday BJJ COMP CLASS ( 1 hour)

 full class, even numbers, so no breaks :D

Thursday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Also- Field day with kids so lots of standing, walking, etc. Also also- 30 minutes weeding

Wednesday GI BJJ (1 hour)

 Drilled with Michelle. Rolled with Ryan M at the end

Worked on guard passes- headquarters, knee slice pass, etc