Thrursday Weeding (45 minutes)

 Trying to clear the front flower bed for planting wildflowers

Thursday CC Running (30 minutes)

 Dry 90 degrees

Wednesday Lifting (mostly lower body) (1 hour 45 minutes)

First Super Set:  bicep curls, forearm curls, tricep extension against the computer chair arm with 17 lb hand weights (3 sets of 15 each)

Second super set-  Single leg RDLs- 3 sets of 10 on each leg with 45 lbs total (22-23 lbs in each hand), Sumo dead lifts- 3 sets of 5 with 120 lbs.

Third Super set-  Back squats for 3 sets of 3 with 155ish. THEN reverse lunges for 3 sets of 3 with 155 lbs

 15 minutes physical therapy exercises at the end

Monday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. Cloudy and 80ish

Sunday LIfting (mostly lower body) & physical therapy exercises (2 hours)

First Super Set:  bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)

Second Super Set-  Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs

3rd Super Set: Good Mornings  3 sets of 5  Back lunges 3 sets of 5 on each leg both with 120 lbs (was trying to lean forward more on back lunges to target glutes more)

 25 minutes physical therapy exercises at the end

Bulgarian split squats went faster because I didn't have to learn the movement first.

Saturday Fast Walking (35 minutes)

 Through a paved trail in a wetlands nature preserve

Friday Cc Trail Running (45 minutes)

90ish. Hot and dry.

Can't run tomorrow because of a work event