Tuesday Shoveling (90 minutes)

 Literally just shoveling for an entire 90 minutes. Shoveling out a raised bed, laying down small logs and rough mulch, and then shoveling the dirt back over it.

Sunday and Monday Big Shovel Yard Work (4 hours total)

 2 hours each day Sunday and Monday

Saturday CC Trail Running (55 minutes)

 70, rained a little

Friday Big Shovel Yard Work (2 hours)

 Working on turning the big pile of sticks into mulch and getting the compost underneath it

Thursday Big Shovel Yard Work ( 3 hours)

 Continued digging, moving dirt and compost in buckets across the yard, and breaking up more sticks for the special garden beds. Also, excavated the compost pile and made a structure with large sticks in the bottom of the new compost pile to give it a base and structure.

Wednesday Big Shovel Yard Work (90 minutes)

Working on laying down the sticks layer in the beds and moving compost into the new beds as well

Wednesday CC Hill Sprints /HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. 

70 and mild