Wednesday GI BJJ (1 hour 10 minutes)

 40 minutes drilling takdeowns, 30 minutes rolling

 

Plus, 30 minutes garden stuff today and yesterday

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Monday Lifting/Bodyweight Training (90 minutes)

 First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights

Second super set- Military presses (3 sets of 5). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators) (3 sets of 5 for both)

Third super set- 3 sets of 5 bench presses with 120 lb bar (added a slant to the bench so I could get my feet on the floor). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

3 sets of 12 hip thrusts with 100 lbs bar (added 2 reps to each set)

Sunday CC Trail Running (30 minutes)

Rainy,wet, and about 85

Saturday Replacing an Alternator (6 hours)

 First time I'd done that! :D Also, so sore I can barely move

Thursday Lifting/Bodyweight Training (1 hour 20 minutes)

 

First Super set:

15 set of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

Second Super Set - Back squats for 3 sets of 3 with 155ish.  Then 3 sets of 10 of bent over rows with 100 lbs (added 20 lbs). THEN reverse lunges for 3 sets of 3 with 155 lbs

Wednesday GI BJJ (1 hour 45 minutes)

 1 hour drilling double leg, single leg defenses from sprawl and back body lock

Also- stayed to work on new triangle set up and rolled with 3-4 people as well