Saturday CC Trail Running (55 minutes)

 70, rained a little

Friday Big Shovel Yard Work (2 hours)

 Working on turning the big pile of sticks into mulch and getting the compost underneath it

Thursday Big Shovel Yard Work ( 3 hours)

 Continued digging, moving dirt and compost in buckets across the yard, and breaking up more sticks for the special garden beds. Also, excavated the compost pile and made a structure with large sticks in the bottom of the new compost pile to give it a base and structure.

Wednesday Big Shovel Yard Work (90 minutes)

Working on laying down the sticks layer in the beds and moving compost into the new beds as well

Wednesday CC Hill Sprints /HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. 

70 and mild

Monday Lifting (mostly lower body) (90 minutes)

First Super Set:  bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)

Second Super Set-  Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs 

3rd Super Set: Good Mornings  3 sets of 5  Back lunges 3 sets of 5 on each leg both with 120 lbs (was trying to lean forward more on back lunges to target glutes more)

 

Sunday Big Shovel Yard Work (2 1/2 hours)

 Making Hugelkulturt raised beds- lots of big shovel digging and moving heavy logs from around the yard into the raised bed