First Super set:
15 set of 10 push ups (150 total)
15 sets of 20 calf raises (300 total)
Second Super Set - Back squats for 3 sets of 3 with 155ish. Then 3 sets of 10 of bent over rows with 100 lbs (added 20 lbs). THEN reverse lunges for 3 sets of 3 with 155 lbs
1 hour drilling double leg, single leg defenses from sprawl and back body lock
Also- stayed to work on new triangle set up and rolled with 3-4 people as well
4 big hill, 4 parallel to big hill. About 95 degrees
First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights
Second super set- Military presses (3 sets of 5). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators) (3 sets of 5 for both)
Third super set- 3 sets of 5 bench presses with 120 lb bar (added a slant to the bench so I could get my feet on the floor). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
3 sets of 12 hip thrusts with 100 lbs bar (added 2 reps to each set)
4 big hill, 4 parallel to big hill
Started running 2 sprints in, and then chased by obnoxious horseflies
