Wednesday Bodywweight Training/PT exercises (1 hour)

15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

Then, 10 minutes PT exercises from Hinge app

Went slow because of nausea and not feeling well this week

Sunday Gardening (5 hours)

 50's and sunny. Got everything weeded, planted, and watered

Saturday Big Shovel Yard Work (1 hour)

 Planting potatoes, squash, and getting tomato area ready

Saturday CC Trail Running (55 minutes)

50 and windy, but felt nice because also sunny. Kind of muddy, but not too bad.

Friday BJJ COMP Class (1 hour)

 Got overheated from being on steroids from dental work and almost threw up, but survived until the end!

Thursday Bodyweight Training (30 minutes)

15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

 

Wednesday Heavy Duty Garden Work (1 hour)

 Heavy weeding, big shovel planting, digging