Tuesday Hill Walking (30 minutes)

 During a lunch break from CPI training

Monday CC Hill Sprints/HIIT (30 minutes)

4 big hill, 4 parallel to big hill. Less muddy, high 80's

 

Sunday Weeding (5 hours)

 The battle against the nutsedge continues

Saturday CC Trail Running (50 minutes)

 So muddy I fell right on my butt trying to walk carefully across a thin escarpment.

Thursday CC Trail Running (30 minutes)

 Dry and 88 degrees.

Wednesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Tuesday Weeding (40 minutes)

Bad heat the last few days

 

 Plus 4 hours school shopping with kids over 2 days