Monday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill. Hot and humid 90's.

Sunday Lower Body Lifting (1 hour 40 minutes)

First Super Set:  bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)

Single leg RDLs- 3 sets of 8 on each leg with 45 lbs total (22-23 lbs in each hand)

Second Super Set: Front Squats 3 sets of 3 with 120lbs Hip Thrusts 3 sets of 12 with 100 lbs

3rd Super Set: Good Mornings  3 sets of 3  Back lunges 3 sets of 3 on each leg both with 120 lbs

Ended with 10 minutes physical therapy exercises

Saturday CC Trail Running (50 minutes)

 Mostly dry, really hot and humid though

Wednesday CC Trail Running (30 minutes)

 Farirly dry, high 80's

Tuesday Hill Walking (30 minutes)

 During a lunch break from CPI training

Monday CC Hill Sprints/HIIT (30 minutes)

4 big hill, 4 parallel to big hill. Less muddy, high 80's

 

Sunday Weeding (5 hours)

 The battle against the nutsedge continues