Friday BJJ COMP CLASS (1 hour)

 7-8 people there tonight

Thursday Bodyweight Training (30 minutes)

 15 sets of 10 push ups

15 sets of 20 calf raises

Tuesday Treadmill Running (30 minutes)

 I suck at treadmill running

Monday Bodyweight Training (30 minutes)

15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

getting back into swing of things after being sick with a bad cold and then food poisoning

Wednesday Bodyweight Training (30 minutes)

 15 sets of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

Tuesday Yoga (45 minutes)

 Sun sals, pigeons, shoulder stuff

Monday CC Trail Running (45 minutes)

Firmly Muddy and about 60 degrees.

Also- an hour of deep cleaning