Saturday Trail Running 50 minutes

I wanted to run an hour, but the trail was so muddy it wore me out. Beautiful day here today though!

Friday JM 30DS Lvl 2 (25 minutes)

With 10 lb weights. Is there such a thing as a turkey hangover? I think I have one ;)

Thursday Running 30 minutes

On the paved part of the watershed trail.

Wednesday Swimming 50ish minutes

I swam a mile (35 laps). I think it was in 48 minutes.

Tuesday Trail Running 90 minutes

The sun was shining and it felt warmer than the 35 degrees the weather people said it was.

Monday JM 30 DS Lvl 2 (25 minutes)

With 10lb free weights. I got up early so I could workout first thing. Busy day planned!

Saturday Biking 55 minutes

It was raining for about 45 minutes of that. Biking in the rain! It was 55 degrees today, so I did not get really cold until the very end when it REALLY started raining. I am now snuggling under jackets, blankets, warm socks, etc.

Thursday Trail Running 65 minutes

Running really hard to burn off some grief.

Saturday Running 45 minutes

Running with my 8yr old in the Girls on the Run 5K in Saint Louis. 23 degrees but we did it!

Thursday JM 30 DS Lvl 2 (25 minutes)

With 10 lb weights. Tomorrow is a rest day because I run my first race on Saturday. It's only a 5K, but still a first!

Wednesday Swimming 45 minutes

I swam a mile in 45 minutes! Woot! 30 laps freestyle and 5 laps backstroke.

Tuesday Running 30 minutes

Just a short run with the kids while pushing the jogging stroller. We were on the Wanda Rd side of the watershed trail, so did not worry about anyone running in the street or anything.

Monday JM 30DS Lvl 2 + extras (35 minutes)

JM with the 10 lb weights and the extras with the 20 lb weight (finally!). I also went for a walk for about an hour while pushing the younger kids in the double stroller.

Friday Trail Running 1 hour and 5 minutes

It was on the hard trail, which ironically seems easier on my knees. Yes, the five minutes added to the hour is important.

Thursday Swimming 45 minutes

I swam a mile in 45 minutes. Yay! I just did the freestyle the whole time.

Tuesday Running 4 miles 45 minutes

I ran with QQ for her practice run for GOTR.

Monday Running 40 minutes

While pushing the jogging stroller. I was not "feeling it" today for running. Today was going to be the nicest day this week though, so I figure I better get out there.

Saturday Jm 30 DS lvl 2 (25 minutes)

with 10 lb free weights.

Friday Trail Running 90 minutes

I lost a little weight this week too. I've been trying bone broth as a supplement.