Wednesday Biking 45 minutes

While pulling the toddler in the bike trailer.

Tuesday Running + Strength workout (60 minutes)

I ran a practice 5k with my 9 yr old for her GOTR 5k race they are running in 2 weeks. We did that in about 40 minutes. I also did a strength workout today with 8 sets of 5 half pull ups (40 half pull ups total) and 8 sets of 10 push ups (80 push ups total) mixed in with more lawn mowing. All this rain we are getting is making the grass grow fast!

Monday Running 40 minutes

While pushing the jogging stroller.

Saturday Trail Running 1 hour

The moved some things around on the #1 trail out at SIUE, but I was able to navigate through okay. I will have to explore some more out there and try to lengthen my run using the #1 and #3 trails together. Lots of fun, but very humid today. I could feel the air sticking to me.

Friday Strength Workout (about an hour)

I did 10 sets of 10 push ups (100 total) mixed in with 10 sets of 5 half pull ups (50 total). I also worked in lawn mowing and 11 lb free weights for my arms and upper body. I'm trying to work up to doing full pull ups eventually.

Thursday Running (45 minutes)

I wanted to do push ups too, but my upper back was too sore from swimming.

Wednesday Swimming (45 minutes)

35 laps all freestyle! First time I've done that ;) Also- grocery shopping for an hour.

Tuesday Biking (60 minutes)

While towing the bike trailer.

Monday Running+ push ups 50 minutes

I think I ran about 45 minutes while pushing the jogging stroller with 10 sets of 10 push ups (100 push ups total) mixed in.

Saturday Trail Running (45 minutes)

Plus, another hour and a half of big shovel yard work.

Thursday Running (50 minutes)

While pushing the jogging stroller. Plus, lawn mowing for an hour.

Wednesday Yard work (3 hours)

1 hour lawn mowing and 2 hours big shovel compost pile excavation.

Tuesday Running (40 minutes)

While pushing the jogging stroller. Plus, an hour of digging and planting in the garden.

Monday JM 30DS Lvl 2 (25 minutes)

With 11 lb weights. Back to gardening tomorrow when I feel better!

Saturday Trail running (45 minutes)

I also have to change my oil and work in the garden as well today.

Friday JM 30DS Lvl 2 (25 minutes) + Swimming (25 minutes)

10 lb weights for JM and 20 laps freestyle. Plus, extra laps with the kids teaching them how to swim.

Thursday Running 45 minutes

On a paved trail while pushing the jogging stroller.

Wednesday JM 30 Day Shred Level 1 (25 minutes)

With 11 lb weights. I will be weeding and preparing gardening beds later too.

Tuesday Running 30 minutes

Spent all weekend planting the new strawberry patch, and spent 3 hours Saturday working on my car.

Friday Running (30 minutes)

Better than Tuesday with no walk breaks this time.

Wednesday JM 30DS lvl 2 (25 minutes)

With 10 lb weights. Plus, 2 hours or so of shopping with the 2 yr old.