Saturday Running (45 minutes)

Nice soft muddy trail, but not too sloppy wet. Perfect ;)

Friday Swimming (30 minutes)

25 laps. 20 freestyle, 5 back stroke.

Thursday Running (30 minutes)

while pushing the jogging stroller.

Wed Strength Workout (45 minutes)

6 sets of push ups/pull ups plus chair dips and calf raises.. Deadlifts, hack squats, reg squats, and sumo squats.

Tuesday Running (30 minutes)

Just around the neighborhood.

Monday Strength Workout (30 minutes)

I worked out outside in the SUN even though it's in the 30's. The sun just felt so good.

Thursday Strength Workout (45 minutes)

Plus, 30 minutes shoveling a sidewalk and driveway.

Tuesday Running (30 minutes)

it was below 20, so maybe 2 miles total.

Monday Strength Training (30 minutes)

australian pull ups mixed up with push ups (6 sets). Calf raises, chair dips, hip thrusts, front and side leg lifts, and side/lower ab work.

Saturday Trail Running (40 minutes)

On a cold, wet, muddy, trail. It was still fun though ;)

Friday Strength Workout (50 minutes)

only did 6 sets of pull ups/push ups.

Thursday Running (30 minutes)

IN THE SUN!!! Plus, 5 minutes of walking.

Wednesday Exercise Bike + leg weights (30 minutes)

20 minutes on the bike, 10 minutes on legs.

Tuesday Swimming (30 minutes)

23 laps or so.

Tuesday Running (30 minutes)

25 minutes running, 5 minutes walking.

Monday Strength Workout (1 hour)

It probably wouldn't have taken so long if I hadn't been dealing with a cranky toddler at the same time.

Saturday Trail Running (40 minutes)

In the mud, and some snow. But it was super fun ;)

Friday Strength Workout (30 minutes)

Outside workout with australian pull ups (10 sets of 5), push ups (10 sets of 10), chair dips (3 sets of 10), calf raises (3 sets of 20), front and side leg lifts with 10 lb weights (3 sets of 10) and 5 minutes of ab work.

Wednesday Strength Workout (1 hour)

I was slower working out today because I felt like crap today.

Tuesday Running/Walking (30 minutes)

I think about 25 minutes running, 5 minutes walking. My right knee was acting up.

Monday Strength Workout (55 minutes)

Right arm still hurts a little on top of the bicep.

Saturday Trail Running (50 minutes)

40 minutes running, 10 minutes walking. Trail running twice in one week! Woot!

Thursday Trail running (35 minutes)

25 minutes running, 10 minutes walking.