Tuesday Running (35-40 minutes)

3 miles. Not sure on the time as I did not have a watch.

Monday Strength Workout (35 minutes)

australian pull ups, push ups, chair dips, calf raises, hip thrusts, front, side, and two kinds of back leg lifts with 10 lb weights on my legs. Also- over an hour of walking.

Saturday Trail Running (45 minutes)

on the SIUE Nature Preserve dirt trail.

Swimming (35 minutes)

10  laps freestyle, 5 laps back stroke, 10 laps freestyle, 3 laps kickboard (with flippers).

Thursday Running (35 minutes)

while pushing the jogging stroller.

Wednesday Strength Workout (45-50 minutes)

did sumo dead lifts, dead lifts, hip thrusts, and hack squats for the leg part

Tuesday Running (30 minutes)

On a country road. Sunny and marvelous today! Adding sumo squats to my strength workout seems to be helping me run faster/more effectively.

Monday Strength Workout (40 minutes)

added sumo squats again

Saturday Trail running (45 minutes)

a little muddy, not too bad.

Firday Strength Workout (25 minutes)

short hard workout

Thursday Wind sprints (30 minutes)

while pushing the jogging stroller.

Wednesday Strength workout (50 minutes)

Added some sumo dead lifts. My thighs will probably be killing me tomorrow.

Tuesday running/walking (35 minutes)

While pushing the running stroller. 25 minutes running, 10 minutes walking.

Monday strength workout (50 minutes)

nothing new

Friday Running (30 mintues)

While pushing the jogging stroller. Wanda Rd side of the watershed trail. Also, walked around a historic cemetery for 30 minutes.

Wed Strength Workout (50 minutes)

Added some extra squats.

Tuesday Running (30 minutes)

While pushing a jogging stroller. Still dragging today and sore throat. Hope I'm not getting something :P

Monday Strength Training (40 minutes)

dragging today :P

Saturday Trail Running (45 minutes)

dry trail, pretty fun ;)

Thursday Running/Walking (30 minutes)

20 minutes running, 10 minutes walking.

Thursday Exercise Bike (30 minutes)

higher tension first 10 minutes, lower tension last 20 minutes.

Wed Strength Workout (40 minutes)

Good workout. Felt strong the whole time.

Tuesday Swimming (30 minutes)

4 laps back stroke, 19 laps freestyle.