Saturday Trail Running (30 minutes)

plus 2-3 more hours yard work to plant the garden

Thursday Running (70 minutes)

Ran 25 minutes with T in the running stroller and ran a practice 5K with my 10 yr old. Plus 2 more hours of yard work.

Wed Strength Workout (45 minutes)

Plus two more hours of yard. Really tired now :P

Tuesday Running/Walking (35 minutes)

While pushing the jogging stroller. 25 minutes running, 10 minutes walking. Plus THREE HOURS of yard work. Tired now ;)

Monday Strength Workout 50 minutes

I can almost do a real pull up! I upped from 6 assisted pull ups per set to 8 per set. I'm hoping that will tip me over the edge into real pull ups.

Saturday Trail Running (50-55 minutes)

#4 Trail at SIUE

Friday Strength Workout (25 minutes)

pull ups, push ups, chair dips, calf raises, front and side leg lifts with 10 lbs on each leg

Thursday Running/Walking (40 minutes)

Running 25 minutes, walking 15 minutes, while pushing the jogging stroller

Wed Strength Workout 45 minutes

hurt this time since it had been a little while

Monday Trail Running (80 minutes)

vacation run in Minnesota

Saturday Running (30 minutes)

some hills (vacation workout!)

Tuesday Running/Walking (35 minutes)

25 minutes running, 10 minutes walking

Monday Strength Workout (50 minutes)

adding hack squats back in

Saturday Trail Running (45 minutes)

dry trail for once

Friday Strength Workout (40 minutes)

6 sets of 6 australian pull ups, alternated with 6 sets of 10 push ups. 3 sets of chair dips/calf raises. 3 sets of side, front, and two back kinds of leg lifts. Also, 5 minutes of ab work.

Thursday Running (30 minutes)

Plus, 10 minutes of walking.

Wed Strength Workout (30 minutes)

skipped ab work.

Tuesday Running/Walking (35 minutes)

25 minutes running, 10 minutes. It actually felt chilly today, but at least it was sunny.

Monday Strength Workout (35 minutes)

Plus, about 2 hours worth of fix it stuff. My arms are freaking killing me.

Saturday Trail running (50 minutes)

very windy, kind of scary, and kind of invigorating ;)

Friday Strength Workout (40 minutes)

australian pull ups, push ups, calf raises, chair dips, front, side, and rear leg lifts with 10lbs on each leg. Also, 5 minutes of ab work. 

Also- 1 hour of yard work, changed the oil in my van, and finished making a lamp.

Thursday Running (30 minutes)

down the country road by my brother's house.

Wed Strength Workout (45 minutes)

I did all the stuff ;)