Tuesday Swimming (30 minutes)

25 laps. 20 freestyle, 5 back stroke. My knees are acting up, so I might take Thursday off running too.

Monday Strength Workout (45 minutes)

Plus 30-40 minutes of mowing the lawn at my brother's house.

Saturday Trail Running (35 minutes)

Plus, 10-15 minutes of walking. Paved trail, gravel, and then grass.Hot and MUGGY. It was just too  muddy for the dirt trail.

Friday Strength Workout (30ish minutes)

Plus, swimming with my girls for over an hour.

Thursday Running (30 minutes)

While pushing the jogging stroller.

Wed Strength Workout (50 minutes)

It took longer than usual because I was sore from working out twice yesterday. Also- fixing something for about an hour.

Tuesday Swimming (25 minutes)

21 laps

Tuesday Running/Walking (35 minutes)

25 minutes running, 10 minutes walking, while pushing the running stroller.

Monday Strength Workout (45 minutes)

no abs again, been bad about that lately.

Saturday Trail Running (1 hour)

Some mud, mostly just wet dirt. Lots of branches to climb over still that have not been cleared.

Friday Strength Workout (30 minutes)

Plus yard sales all morning with a 3 yr old and major grocery shopping (also with a 3 yr old).

Thursday Running/Walking (30 minutes)

20 minutes of running including a 2 minute sprint at the end plus 10 minutes walking. Still tired today.

Wed Strength Workout (40 minutes)

Two workouts the day before made this workout feel like torture.

Tuesday Swimming (25 minutes)

Just 20 laps to get back into the swing of things with swimming.

Tuesday Sprints/Walking (35 minutes)

More like just running faster than usual for 5 minutes, with 5 minutes of walking in between. Did the 5 minutes of running faster three times.

Monday strength workout (45 minutes)

plus 2 hours of lawnmowing.

Saturday Trail Running (1 hour)

Stepped it up to an hour on the #4 and connected to the #3. I'm going to be sore tomorrow :P

Friday Strength Workout (35-40 minutes)

Some ab work at the end, side and front leg lifts. My legs are hurting from the sprints yesterday. Also, 3 hours of yard sales with the 3 yr old.

Thursday Sprints/Walking (45 minutes)

Four 2 minute sprints and Two 1 minute sprints. 4-6 minutes of walking between sprints.

Wed Strength Workout (45-50 minutes)

plus, an hour of yard work

Tuesday Running/Walking (35 minutes)

25 minutes running/10 minutes walking while pushing the jogging stroller. Plus, an hour of yard work.

Monday Strength Workout (50 minutes)

up to 8 in a set for assisted pull ups (6 sets total). Hoping that helps me get up to doing real pull ups.

Sautrday Running (45 minutes)

3.1 miles at a 10 years old pace ;)

Friday Strength Workout (30 minutes)

Outside in the SUN. It was awesome weather.

Thursday Running/Walking (35 minutes)

While pushing the running stroller. 25 minutes running, 10 minutes walking.

Wednesday Strength Workout (45 minutes)

Plus, an hour of yard work.

Tuesday Running/Walking (35 minutes)

25 minutes running, 10 minutes walking. While pushing the jogging stroller. Saw a few more creepy guys in the woods than usual.

Plus- 90 minutes lawn mowing at me brother's house.

Monday Strength Training (30 minutes)

cut out hack squats and no ab work again