Thursday Trail Running (40 minutes)

On the hard trail. Also- more gutter cleaning.

Wed Strength Workout (20 minutes)

I just did lower body with the 100 lb bar (hack squats, deadlifts, and sumo squats). My upper body was trashed from all the yard work yesterday. Also- an hour of gutter cleaning and bush trimming.

Tuesday Running (30 minutes)

Plus 2 hours of heavy duty yard work. Tired now ;)

Monday Strength Workout (1 hour)

Remembered abs this time. Plus, 45 minutes of lawn mowing.

Saturday Trail Running (40 minutes)

not feeling well otherwise :P

Thursday Swimming (30 minutes)

23 laps.

Thursday Running (30 minutes)

on the country road by my brother's house. 5-10 minutes walking there too.

Wed Strength Workout (45 minutes)

I remembered abs and everything! Dead lifts, sumo dead lifts, and hack squats were all brutal today though.

Tuesday Swimming (30 minutes)

25 laps. 20 laps freestyle, 5 laps backstroke.

Tuesday Running (30 minutes)

plus 10 minutes walking in there too. Old country road by my brother's house.

Monday Strength Workout (60 minutes)

finally remembered to add ab work at the end.

Saturday Trail Running/Walking/Abs (65 minutes)

45 minutes trail running, 5 minutes abs, 15 minutes walking.

ETA- plus 30-45 minutes of yard work digging up obnoxious little trees.

Friday Strength Workout (30 minutes)

using the bar out front for the australian pull ups, and added some glute work against a porch pillar.

Thursday Swimming (30 minutes)

20 laps freestyle, 5 laps backstroke.

Thursday Running/Walking (35 minutes)

Plus an hour of weeding in 90+ degree weather.Running in this heat was not too bad.

Wed Strength Workout (45 minutes)

no abs, again, also added three sets of stair push ups on Monday (30 more push ups total), but forgot to do them today.

Tuesday Swimming (35 minutes)

15 laps freestyle, 5 laps back stroke, 5 freestyle sprints half laps with laying on my back and just kicking for the return 1/2 lap.

Tuesday Running/Walking (30 minutes)

20 minutes of running, 10 minutes of walking. Also, 2 hours of weeding.

Monday Strength Workout (55 minutes)

I made the assisted pull ups slower and added 3 sets of stair push ups (the easier kind, not the harder kind). I still forgot abs! I might try to ad core work at the end of my runs instead.

Saturday Trail Running (30 minutes)

Plus over 2 hours of mowing and big shovel yard work on Thursday and 3-4 hours of cleaning on Friday.

Wed Strength Workout (45 minutes)

plus 45 minutes of mowing at my brother's house.

Tuesday Swimming (30 minutes)

25 laps. 20 freestyle and 5 backstroke. Plus, chasing a 3 yr old around the library for an hour during the Library Reading Program.

Monday Strength Workout (45 minutes)

Plus, an hour of swimming with 4 kids.

Saturday Trail Running (30 minutes)

Plus, exploring trails walking for another 10 minutes or so.

Thursday Swimming (30 minutes)

24-25 laps. 20 freestyle, 5 backstroke. Plus, lawn mowing 45 minutes.

Wednesday Strength Workout (45 minutes)

No abs again.