Friday Swimming (30 minutes)

22 laps.

Plus, swimming with the kids for an hour after that.

Friday Strength Workout (50 minutes)

Plus, inevitably grocery shopping.

Thursday Trail Running (30 minutes)

Muddy cross country trail to paved to muddy gravel, back again the same way. Broke in my new running shoes. They felt pretty good.

Also - 30 minutes of yoga for flexibility. Trying to head off some stiff knee issues before they get worse.

Wednesday Strength Workout (50 minutes)

Remembered abs. Still really sore from sparring last night, but I powered through.

Tuesday MA Class ( 2 hours)

The last hour was all standing up sparring and it kicked my butt. I'm totally counting that as my second workout for the day.

Tuesday Running (30 minutes)

While pushing the running stroller. 

Also- cleaning and grocery shopping.

Monday Strength Training (50 minutes)

remembered abs. Plus, about an hour of deep cleaning (windows mostly).

Saturday Trail Running (30 minutes)

Taking it easy because the knees have been hurting.

Friday Strength Workout (45-55 minutes)

Remembered abs. 

Also- did MA class last night for two hours. Mostly working on techniques, no sparring.

Wednesday Strength Workout (50 minutes)

remembered abs

Monday Strength Workout (50 minutes)

Still a little sore from sparring. Wow!

Saturday Trail Running (1 hour)

A little muddy, not too bad. Still sore from sparring on Thursday :P

Friday Swimming (30 minutes)

22 laps. Plus, an hour or so of grocery shopping. Really sore and tired from sparring with a bunch of scary muscley guys last night :P

Thursday MA Class (2 hours)

1 hour of drilling and learning new moves. 1 hour sparring (with 5 different guys, and I am covered in bruises). Also practiced basic hip throws for awhile.

Thursday Trail Running (30 minutes)

On the "hard trail". Need to work on my cardio! My legs were sore from the fast reps I did yesterday, but I definitely was huffing and puffing more than I should have been.

Wed Strength Workout (50 minutes)

Skipped abs because I did 3 sets of squats and hack squats super fast at the end.

Tuesday Trail Running (30 minutes)

Cross country trail, paved, gravel (and then back again). Short hard run.

Monday Strength Workout (50 minutes)

Did all the stuff. Remembered abs.

Saturday Trail Running (1 hour)

Dry trail. Cold. Wore my new compression leggings and they felt awesome.

Thursday Running (30 minutes)

While pushing the jogging stroller. Plus, 2 hours of martial arts class. No sparring, so it was mostly just learning new moves, but less exercise-y.

Wednesday Strength Workout (55 minutes)

Late workout, probably not my best effort.

Tuesday Trail Running (30 minutes)

A little mud from last night's storm. Not too bad. Need to work on my cardio more, kept getting out of breath way to easy.

Monday Strength Workout (55 minutes)

All the stuff. Remembered abs. Just went a little faster today.

Saturday Trail Running (1 hour)

Nice dry trail. #4

Friday Strength Workout (1 hour)

Did all the stuff. Remembered abs. Had to take it slow because I was sore from the MA class last night.

Thursday MA Class (2 hours)

I worked with techniques on the floor for the first hour, and then mostly sparring the last 45-60 minutes or so (floor sparring, grappling, which is like wrestling). Sparring is a lot like wind sprints to me. 5 minutes high intensity, 5 minutes rest, repeat for an hour.

Wed Strength Workout (35 minutes)

3 sets of pull ups, 3 sets of hard push ups, dead lifts, sumo dead lifts (120lb bar), calf raises, chair dips, and ab work.

Tuesday Running (30 minutes)

While pushing the jogging stroller.