Saturday Strength Workout (40 minutes)

Added back in hack squats. Side still hurting some, so skipped abs. Too rainy to  bike today :( Maybe yoga later though.

Friday Swimming (30 minutes)

24 laps. 20 freestyle, 4 backstroke. Still sore from the MA class last night, so skipped the strength workout.

Thursday Biking (55 minutes)

Paved trail. MA class tonight too.

Wednesday Strength Workout (35 minutes)

Left side still hurts. No abs, no hack squats. Knees are feeling better.

Tuesday Biking (50 minutes)

Plus, an hour of yard work (trimming hedges and raking).

Monday Strength Workout (35 minutes)

Not sure why it went so fast today. I only skipped hack squats and ab work (due to left side pain).

Saturday Biking (1 hour)

Getting better at the biking. Still have a pain in my left side that I think is a ligament torn. I might have to avoid my strength workouts for awhile.

Thursday Biking (45 minutes)

All paved trail. My left knee seemed okay.

Plus, 2 hours of intense martial arts class with the last 45 minutes hard sparring with young strong guys. Having a bit of stabby pain still under my left chest area.

Wed Strength Workout (40 minutes)

Had to skip hack squats and abs due to stabbing pain under my left boob again. Hope that goes away soon :P Also- about an hour of cleaning.

Tuesday Biking (50 minutes)

Straight flat paved trail biking flat out almost the whole time. Also- figured out how to increase the tension to make it a better strength and cardio workout.

Monday Strength Workout (40 minutes)

Had to skip the last three hack squats and the abs work because of a stabbing under my left boob. Also- more knee swelling will likely make the switch from running to biking be a few months long.

Saturday Biking (50 minutes)

Took a rest day yesterday. Hoping to do yoga later.

Thursday Biking (40 minutes)

On a straight paved bike trail.

Plus 2 hours of martial arts class. 45 minutes or so of hard sparring towards the end too.

Wednesday Strength Workout (55 minutes)

Remembered abs. Had to interrupt the workout to carry a 4 yr old up the stairs for a nap.

Also- another 30 minutes or so of loading and unloading a truck with very heavy things.

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (50 minutes)

All paved bike trail. 

Plus, another hour or so of yard work at my mom's house.

Monday Strength Workout (50 minutes)

Remembered abs.

Plus, 2 hours of yard work yesterday and 1 hour yard work today.

Saturday Biking (50 minutes)

25 minutes on a dirt trail, and 25 minutes on a paved. Working on getting better at dirt trails.

Friiday Swimming (30 minutes)

22-23 laps. Took it slow.

Friday Strength Workout (50 minutes)

Remembered abs.

Thursday Trail Running (30 minutes)

The hard trail. Hoping to yoga later as well. Left knee still bugging me, and now the left hip as well.

Tuesday Mountain Biking/ Running (40 minutes)

10 minutes mountain biking on paved/gravel 20 minutes trail running on dirt back to 10 minutes mountain biking on paved gravel.

Plus, 2 hours martial arts class.

Plus, 30 minutes Flexibility yoga.

Monday Strength Workout (40 minutes)

Skipped abs and chair dips. Left knee still hurting.

Saturday Trail Running (30 minutes)

#4 trail. Muddy. Taking it easy on running the next few weeks due to left knee issues.