Wednesday Strength Workout (30 minutes)

Had to skip hack squats and squats because of right ankle issues and started feeling sick to boot.

Tuesday Biking (50 minutes)

Sunny and paved trail. Right ankle issues not bothered by biking.

Monday Strength Workout (45 minutes)

Remembered abs. Switched calf raises for butt lifts because of right ankle/foot issues.

Saturday Biking (55 minutes)

Paved trail.

Friday Strength Workout (40 minutes)

Did everything, including abs. Combined under pull ups, push ups, dead lifts and sumo dead lifts in one round. It was harder, but made the workout go 5 minutes or so faster. Also added some ball of my foot hops with the calf raises part of the workout per my MA instructor's advice.

Thursday Biking (30 minutes)

Plus, 2 hours MA class.

Wednesday Strength Workout (30 minutes)

Skipped calf raises and chair dips due to crazy busy day and not enough time.

Tuesday Biking (65 minutes)

Watershed trail (all paved). I got soaked to the skin for 20 minutes of the 1 hour 5 minute bike ride being pouring down rain. I felt like I was trying to open my eyes underwater during the downpour. I kept having to use my hands to wipe the water away. Biking in the rain is not nearly as much fun as running in the rain :P Still king of fun though.

Monday Strength Workout (40 minutes)

Skipped abs. Not sure when I will add those back in. 

Also- 30 minutes big shovel yard work and 1 hour of shopping.

Saturday Biking (1 hour)

Paved trail. A little wet and puddly, but nice weather otherwise.

Thursday Biking (30 minutes)

Plus, 2 hour MA class.

Wednesday Strength Training (40 minutes)

Did everything but abs. 

Also- an hour of yard work. Raking, shoveling, weeding, and watering.

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (50 minutes)

watershed paved trail

Monday Strength Workout (45 minutes

Did everything except abs. Still at 140 lbs for dead lifts and sumo dead lifts.

Friday Strength Workout (40 minutes)

Still at 140lbs for dead lifts and sumo dead lifts. Skipped abs, chair dips, and calf raises due to MA class soreness. More bruises, but still doing okay. Also- 1 hour of weeding in my strawberry bed.

Thursday Biking (30 minutes)

Plus 2 1/2 hours MA class (class ran long).

Wednesday Strength Workout (40 minutes)

Increased weight on dead lifts and sumo dead lifts from 120 to 140 lbs. Doing 1/2 time on hack squats due to left side pain (just under the left breast).

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (50 minutes)

Hot one today. Hoping to swim later.

Monday Strength Workout (40 minutes)

Skipped abs and took it easy on hack squats because my left side started hurting a little again (blargh!).

Plus, 2-3 hours cleaning today. Saturday - 3-4 hours heavy duty yard work getting my garden planted (finally!).

Friday Biking (1 hour)

Did 2 hour MA class yesterday too, but no other exercise.

Wed Strength workout (40 minutes)

Skipped abs due to still a little bit of left side pain.

Also- shop vaccing my mom's basement for over an hour. It was gross and tiring.

Tuesday Running (30 minutes)

Half paved, half dirt. The left knee is a little stiff, but no swelling. 

Plus, some cleaning.

Monday Strength Workout (45 minutes)

Skipped abs. Took it slow because it was just Saturday that I did all that before, and it was hurting some. Side still hurting a tiny bit. Hoping to work in abs again soon.