Friday Swimming (30 minutes)

Plus, 2 hour MA class last night.

Thursday Biking (35 minutes)

Highest tension.

Wednesday Strength Workout (30 minutes)

Some abs. Fast and hard. Skipped hack squats and calf raises because they seem to be bothering my ankles. Did the two types of pull ups and push ups, shoulder presses, squats, dead lifts and sumo dead lifts (with 140 lbs for last two lifts).

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (45 minutes)

Full tension on the bike today for the whole time.

Monday Strength Workout (1 hour)

Tried it barefoot and slower to see if that helps my right ankle issues. Two kinds of pull ups, two kinds of push ups, deadlifts and sumo dead lifts with the 140lb bar. Squats, shoulder presses, hip thrusts, and hack squats with the 60 lb bar. Skipped abs. 

Also- grappled for 30 minutes last night. 

Plus, an hour of weeding.

Saturday Biking (50 minutes)

Took it easy as I broke out in hives yesterday and today.

Thursday Biking (55 minutes)

Plus, cooking and cleaning today and 2 hour MA class tonight.

Wednesday Swimming (30 minutes)

25 laps. Nice hard fast swim. Banged my bent left knee on the way out of the pool though, so might have delayed the healing on that knee. Overall, the left knee seems to be responding to the strengthening from the biking and the down time from running.

Wednesday Strength Workout (45 minutes)

Added hip thrusts and over head shoulder presses (not sure that's the right name?) Just alternated between squats and overhead lifts with the 60 lb bar (not putting the bar down between lifts). Also, did hip thrusts with the 60lb bar across my hips. Remembered abs. Need to find another lift to alternate with hack squats, as I forgot hack squats again.

Also- shopping for an hour.

Tuesday Biking (45 minutes)

Missed working out Monday due to feeling ill. Did do some grappling Monday night though.

Saturday Biking 1 hour

not much else, I don't think

Friday Strength Workout (45 minutes)

Kept 2 sets 5 of shoulder presses (60 lb bar) and added 2 sets of 5 hip thrusts (60 lb bar). Skipped hack squats due to right ankle issue. Hoping to add some lunges soon.

Wednesday Swimming (30 minutes)

22 laps. Plus, another hour of swimming with kids (including jumping off the diving board with them).

Wednesday Strength Workout (45 minutes)

Added overhead shoulder presses (with 60 lb bar) alternated with squats. Alternated hack squats with the chair dips. Skipped calf raises. Remembered abs.

Tuesday Biking (50 minutes)

I pushed myself pretty hard and did the same territory in 50 minutes that I usually do in an hour.

Also- weeding and watering for 30 minutes (in 90+ degree heat).

Monday Strength Workout (40ish minutes)

Remembered abs, skipped calf raises due to right ankle issues.

Also- grocery shopped for 1 hour and took my bro to appointments for 2 hours.

Saturday Strength Workout (45 minutes)

I've been trying really hard to get in 3 strength workouts a week, so smushed in two workouts today.

Saturday Biking (70 minutes)

Paved trail.

Also did 2 hour MA class on Thursday. Had to skip working out Friday due to getting sick from having blood drawn.

Wednesday Strength Workout Part 2 (20 minutes)

8 hours later. Over side assisted pull ups, legs up (harder) push ups, squats, hack squats, chair dips, calf raises, and ab work.

Wednesday Strength Workout (20 minutes)

Did underside pull ups, push ups, dead lifts, and sumo dead lifts. Had to quit due to sinus migraine.

Tuesday Swimming (30 minutes)

Swam in the small pool, so did not count laps. 10 minutes freestyle, 10 minutes backstroke, and 10 minutes freestyle.

Tuesday Biking (55 minutes)

Nice day, kind of windy.

Monday Strength Workout (30 minutes)

Had to race through my strength workout in record time due to an appointment. Skipped abs, calf raises, and chair dips.

Friday Strength Workout (35 minutes)

Remembered abs. Skipped calf raises and chair dips due to right ankle issues.

Thursday Biking (35 minutes)

2 hour MA class too. Mostly technique, some sparring.