Monday Bodyweight trainin/Lifting

170 lbs for deadlifts and sumo dead lifts now (3 set of 4-5). 80 lbs for the squats, calf raises, and hip thrusts now.  Also- spent an hour replacing a tricky second story window pane that the littles broke.

Saturday Biking/Trail Running (50 minutes)

40 minutes biking, 5-10 minutes trail running (#5 trail). The left knee and right ankle seemed fine. The knee hurt just a twinge. Going to try to add 5-10 minutes of trail running to the end of my bike rides for a few weeks. Hopefully, back to trail running 3X a week in October.

Friday Lap Swimming (30 minutes)

22-23 laps.

Friday Bodyweight training/Lifting (45 minutes)

Also- 2 hour MA class last night.

Tuesday Biking (45 minutes)

Still not able to have higher tension like I like.

Monday Lifting/bodyweight training (45 minutes)

Same as last week. Sore today because of continuing granby rolls practice.

Saturday Biking (50 minutes)

Took it easy biking on the trails around the Gardens due to the heat.

Friday Strength Workout (50 minutes)

Remembered abs. Same as Mon and Wed, just took it slow because of soreness from last night's MA class and the heat.

Thursday Biking (45 minutes)

100 degrees today :P 

Also- 2 hour MA class including granby roles which are hard.

Wednesday Lifting/Bodyweight Training (45 minutes)

Same as last week.

Tuesday Biking (50 minutes)

Couldn't figure out how to up the resistance again on the blue bike, so it was mostly a cardio workout.

Monday Lifting/Bodyweight training (45 minutes)

Same as Mon and Wed of last week. 

Plus, an hour of grocery shopping.

Sunday Biking (30 minutes)

Blue bike still having some issues, will likely just get a new bike soon.

Friday Swimming (30 minutes)

22 laps. Plus, swimming with kids for 90 minutes as well.

Thursday Biking 45 minutes

Probably go back to the blue bike as the red and white bike is having more issues. Also- two hour MA class that left me pretty sore.

Wednesday Strength Workout (40 minutes)

Same as Monday. Remembered abs.

Tuesday Swimming (25 minutes)

20 laps. Tired out. 

Plus- an hour of grocery shopping today too.

Tuesday Biking (50 minutes)

Used the red and white bike which is heavier and has more resistance. The blue bike is likely kaput for sports cycling due to a brake issue and now a front wheel issue.

Monday Strength Workout (45 minutes)

Dead lifts, sumo dead lifts (140lb bar), squats, calf raises, and hip thrusts (60 lb bar). 2 diff pull ups, 2 diff push ups, chair dips, and ab work. 

Plus- an hour or so of shopping.

Saturday Biking (65 minutes)

Having some issues with the bike, probably have to get a new one.

Thursday and Friday MA Class & Moving (5 hours)

2 hour MA class that was definitely a workout the whole time and 3 hours moving heavy furniture and cleaning to switch my kid's rooms up.

Wednesday Swimming (30 minutes)

10 laps freestyle, 2 laps backstroke, 10 laps freestyle, 2 laps backstroke.

Wednesday Strength Workout (45 minutes)

Remembered abs. Skipped hack squats and shoulder presses as my left shoulder is bugging me.

Plus, an hour of shopping.

Tuesday Biking (40 minutes)

Tired today, less tension on the bike gears due to tired.

Monday Lifting/Bodyweight training (45 minutes)

Remembered abs. Alternated two kinds of pull ups, two kinds of push ups, dead lifts & sumo dead lifts (with 140 lbs), squats & shoulder presses (60 lbs), plus hip thrusts (60 lbs) alternated with chair dips (bodyweight). Still laying off hack squats and calf raises due to right ankle issues.

Saturday Biking (55 minutes)

Highest tension, paved trail.