Thursday MA Class (2 hours)

Drilling and controlled sparring.

Wednesday Swimming (30 minutes)

23 laps.

Tuesday Biking (50 minutes)

Flat paved path. 

Also, an hour of deep cleaning today.

Saturday Biking (50 minutes)

Flat paved trail.

Friday Bodyweight Training/Lifting (1 hour)

Plus 2 hour MA class last night.

Wednesday Biking (45 minutes)

Nice cool evening ride. Blue bike.

Wednesday Bodyweight Training/Lifting (1 hour)

Skipped hack squats. My hands were really hurting, so I took the dead lifts and sumo dead lifts real slow.

Tuesday Swimming (25 laps)

Plus, school shopping for an hour.

Monday Lifting/Bodyweight Training (1 hour)

Not sure why it took so long today. I was sore from grappling for 20 minutes last night. 

Plus, 2 hours heavy duty yard work.

Saturday Biking/Yoga (70 minutes)

40 minutes biking, 30 minutes yoga. Left knee still acting up.

Friday Lifting/Bodyweight Training (50 minutes)

Added hack squats back in, but skipped abs because I was just trashed from last night's MA class.

Thursday Swimming (30 minutes)

25 laps. Nice fast swim. Plus, 2 hours MA class.

Wednesday Lifting/Bodyweight Training (50 minutes)

Remembered abs.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs. Forgot chair dips though.

Thursday MA class (2 hours)

Very intensive class tonight. Good workout.

Wednesday Lifting/Bodyweight training (50 minutes)

Took it slow due to feeling yucky from antibiotics :P

Tuesday Swimming (30 minutes)

22 laps. Tired now.

Tuesday Biking/Trail Running (40 minutes)

7-8 minutes trail running on a dirt trail. Rode my bike on the cross country trail and the paved trails.

Monday Lifting/Bodyweight training (30 minutes)

Skipped hip thrusts and ab work due to a dental appt.

Saturday Biking (45 minutes)

Hard ride, no running. Giving my knee a break from running and lifting for a few days.

Thursday Biking/Running (55 minutes)

50 minutes biking and 5 minutes trail running (#4 trail). Took off the ankle compression/arch supports and the right ankle actually did better that way. The knee felt better with a 5 minute bike ride afterwards. Also- about an hour moving heavy boxes and such.

Wednesday Lifting/bodyweight training (45 minutes)

Still 170 lbs for deadlifts and sumo deadlifts, and 80 for squats, calf raises, and hip thrusts. Remembered abs. 

Also- about an hour of shopping.

Tuesday Biking/Trail Running (45 minutes)

Almost exactly 5 minutes trail running on the #5 trail.