Tuesday Running Hills (25 minutes)

Just trying to fit in some extra workouts. Plus, one hour of grocery shopping with a 5 yr old.

Monday Swimming/HIIT Workout (30 minutes)

10 laps normal pace, 4 HIIT pace laps mixed with 5 slow pace laps. 2 of the HIIT laps were backstroke this time and 2 were freestyle.

Monday Lifting/Bodyweight Training (55 minutes)

Did bicep curls, yoga, granby and sit out practices, but skipped abs. 

Also- shopping for an hour.

Saturday Trail Running/Walking (1 Hour)

5-6 intervals of 5 minutes each (running) mixed with walking. Nice soft trail. Mud, but not slippery mud. Also, sunny. Perfect!

Friday Lifting/Bodyweight Training (50 minutes)

Skipped abs and yoga at the end due to time constraints.

Thursday MA Class (2 hours)

First hour drilling. Last hour fairly hard rolling. Worked on americana, double wrist lock, kimura, shoulder locks from different angles, and working an armbar from a different angle. https://www.youtube.com/watch?v=b6BBYz7REuE

Wednesday Lifting/Bodyweight Training (1 hour)

Remembered abs, yoga, and bicep curls. Also practiced granby rolls and technical sit outs between sets.

Also- an hour of shopping today.

Also- an hour of cleaning today.

Tuesday HIIT workout/Running Hills (20 minutes)

Ran hills 5 times, walked back down.

Tuesday Swimming (45 minutes)

10 laps freestyle, 2 laps backstroke, 10 laps freestyle, 2 laps backstroke, 11 laps backstroke. (35 laps = 1 mile)

Monday Lifting/Bodyweight Training (45 minutes)

Skipped abs, bicep curls, and yoga due to stomach upset.

Saturday Trail Running/Walking (45 minutes)

4 running intervals of 5 minutes each. Mud mud mud.

Friday Lifting/Bodyweight Training (65 minutes)

Took it slow because I'm still sore from class last night. Did bicep curls and yoga, but skipped abs.

Thursday MA Class (2 hours)

Drilling for an hour, and then rolling for about 45 minutes, then hard drills the last 10 minutes. Worked on guard passing with knee between the legs and leg on the bicep with the hand on the wrist.

Wednesday Lifting/Bodyweight Training (50 minutes)

Skipped abs and bicep curls. Did all the other stuff.

Wednesday Running HIlls (25 minutes)

Cross country trail. Pretty much ran the whole time. 20 degrees.

Also- 45 minutes of shoveling snow and throwing down salt. 

Also- spent an hour cleaning out dressers and closets

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs, yoga, and bicep curls.

Monday Trail Running (30 minutes)

Pretty much ran the whole time due to cold. Also kept it short due to cold. Left hip still hurting.

Sunday Grappling (30 minutes)

Still feeling icky, but trying to get in some exercise.

Friday Lifting?Bodyweight Training (45 minutes)

Skipped abs, yoga, and bicep curls. 

Did 30 minutes of intense cleaning right afterwards.

Wednesday Lifting/Bodyweight Training (55 minutes)

Remembered abs and yoga, kept the bicep curls.

Also- 2 hours of heavy cleaning and my back hurts now.

Tuesday Running Hills (30 minutes)

Cross country trail hills. A few walking breaks because my left hip was killing me.

Monday Lifting/Bodyweight Training (55 minutes)

Remembered abs, did the yoga, did the bicep curls. 

Also- 2 hours shopping today.

Sunday Grappling (25 minutes)

Free grappling in the living room. Also worked a little drilling with reverse kimura from guard and the squidward from inside cradle.

Saturday Trail Running/Walking (45 minutes)

5 minute walking/5 minute running intervals. #4 trail. Dry and cold.

Friday Swimming HIIT Workout (20 minutes)

4 intervals of one freestyle lap each with back stroke in between. Warmed up with breaststroke laps.

Friday Lifting/Bodyweight Training (1 hour)

Remembered abs. Did the yoga. Added bicep curls back in.

Thursday MA Class (2 hours)

Easy drilling first hour. Hard rolling second hour. Lasted a 8-9 minute round with RG who is very strong and athletic, so that was my win for the night. Worked on Americana to arm bar to short arm scissors. Also beef wellington from standing to arm bar/short arm scissor.

Wednesday Lifting/Bodyweight Training (55 minutes)

Did all the stuff. Remembered abs. Skipped bicep curls again though.

Tuesday Swimming (45 minutes)

10 laps freestyle, 2 laps back stroke, 10 laps freestyle, 2 laps backstroke, 11 laps freestyle 
(35 laps = 1 mile)

Also- grocery shopping for one hour today,

Tuesday Running HIlls (25 minutes)

On the cross country trail. I wasn't really sprinting the hills, so not sure I would call it a HIIT workout. COLD.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs and some yoga at the end. Skipped bicep curls. Added an extra rep of under the bar pull ups because I forgot what set I was on.