Wednesday Lifting/Bodyweight Training (70 minutes)

Did all the stuff including practicing granby's and backward rolls. 

Also- an hour of shopping today.

Tuesday Running Hills/HIIT Workout (30 minutes)

Ran up 5 hills and walked up 1 hill. My new compression knee braces felt really weird at first, but worked great with no knee pain for this run. Woot!

Tuesday Swimming (44 minutes)

 1 mile (35 laps). 15 laps freestyle, 5 laps backstroke, 15 laps freestyle.

Also- one hour of shopping.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs, yoga, bicep curls, and forearm curls. Skipped rolls again, will try later.

Also- cleaning for an hour and shopping for an hour.

Saturday Trail Running (30 minutes)

Wet muddy trail (SIUE Nature Preserve or the "hard trail") Ran the whole time except a 2 minute walking break while going up a really steep bluff.

Friday Lifting/Bodyweight Training (1 hour)

Did all the stuff plus added tricep curls (as well as bicep curls) with the 15 lb free weight. Skipped rolls again, need to add those back in next time. Also- tried out the new squat rack and it worked great!

Thursday MA Class (90 minutes)

Last 30 minutes was tough wrestling with big muscley wrestler guys (plus RG and BB who are really good jiu jitsu guys).

Drilling- working from the ground for the "stealing my purse" defense. Also worked from standing up guard break to ashi garami to belly down to toe hold submission from belly down. Also- worked from guard to oma plata on the arm (working from bottom, in my guard, to grabbing the arm, to oma plata).

Wednesday Lifting/Bodyweight Training (1 hour)

Remembered abs, bicep curls, and yoga, but skipped rolls. Might practice rolls later.

Also- one hour of shopping, cooking, and cleaning. Also- another hour of cleaning and rug laying. Also- put together a squat rack for 45 minutes. Will try that out on Friday!

Tuesday Lap Swimming (15 minutes)

Made it about 12-13 laps. Got kicked out early for lightning sign.

Tuesday HIIT workout/ Running Hills (25 minutes)

Ran a big asphalt hill 4 times (and also walked up and down it once to warm up). Big hill (Tower Ave) chased by an ornery dog for a part of that.

Monday Lifting/Bodyweight Training (50 minutes)

Did all the stuff, just took it a bit faster due to hottness.

Also- skipped working out Saturday due to painting for 6-7 hours (basically all day saturday)

Friday Lifting/Bodyweight Training (50 minutes)

Skipped abs, remembered yoga and bicep curls (15 lbs now for 3 sets of 6-8). Skipped rolls too due to soreness.

Thursday MA Class (2 hours)

Working on figure 4 toe holds to belly down. Also figure four arm hold with front roll to back take. 1/2 hour light rolling and 1/2 hour heavier rolling.

Wednesday Lifting/Bodyweight Training (50 minutes)

Still at 190lbs for deadlifts and sumo dead lifts. Remembered abs, bicep curls, and yoga. Skipped rolls due to time constraints. 

Also- skipped working out yesterday due to feeling tired and sick from a UTI.

Monday Lifting/bodyweight training (1 hour)

Went up to 190 lbs for my dead lifts and sumo dead lifts. Still at 80 lbs for the other 4 lifts. Remembered abs, yoga, bicep curls, and practiced granby rolls and back rolls too.

Friday Lifting/Bodyweight Training (1 hour)

Took it slow due to being sore from last night's MA class. Skipped yoga.

Thursday MA Class (2 hours)

Not too bad. Rolled with a new young guy who was awesome. Ended up rolling with him 3 times. Really strong guy though so it took a lot out of me and I was sore. Worked on toe holds to roll over, to belly down, to leg trap. Also worked on lancashire locks to belly down to toe hold. Worked lancashire locks to double outside ashi.

Thursday Swimming (30 minutes)

21-22 laps. Mixed up back stroke, breast stroke, and freestyle. Nice light swim.

Wednesday HIIT Workout/Running Hills (20-25 minutes)

Ran 5 hills. The last hill was pretty weak though. I just pooped out.

Wednesday Lifting/Bodyweight Training (55 minutes)

Did all the stuff including abs, granby rolls, backward rolls, bicep curls, and stretching yoga.

Also- missed Tuesday workouts due to feeling air sick.

Monday Bodyweight Training/BJJ Solo Drills (30 minutes)

Push ups, chair dips, lunges, calf raises, squats, granby rolls, sit outs, backward rolls, seal crawls, army crawls, arm drags, and some more I can't remember.

Saturday Snow Running (30-35 minutes)

Took a few 1-2 minute walking breaks, but mostly running. 

Also- holding a baby for hours on end while walking.

Friday Yoga for Runners Etc. (30 minutes)

this yoga workout was supposed to be good for people who do HIIT workouts, runners, etc. Stretched out hips, back, knees the most.

https://www.youtube.com/watch?v=d2rZBK1dUq4

Thursday BJJ Stand Alone Drills (35 minutes)

33 Solo Grappling Drills to Improve your game (youtube video) Added 5 minutes yoga at the end.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped abs.