Friday Lifting/Bodyweight Training (80 minutes)

Skipped single leg RDL's. At 190 for DL/SDLs.

Also- swam with kids for 1 hour including lessons that included me swimming 10-12 laps with older kids.

Thursday Gi/Wrestling (2 hours)

90 minutes drilling inside trip and outside trip (to side control). Rolled with DW for 20 minutes, DH 5 minutes, and then 5 more minutes DH, then 10ish more minutes with DW.

Tuesday HIIT Workout Swimming (30 minutes)

6 sprint freestlyle with back stroke laps in between. Breast stroke to warm up and cool down. Also- worked with two kids for about 30 minutes on swim lessons.

Wednesday Gi Class (2 hours)

All drilling. Working on a "gambit" to move from one move to another (3+ part moves to acknowledge expected counters and come up with our own counters to end in a submission).

Worked lockdown to electric chair, to put your elbow down! then stoner control, then grape crusher, then ninja roll to vaporizer.

Wednesday Hiking with Kids (2 hours)

Paved trail and creek bed lined with rocks.

Monday MD Open Mat (90 minutes)

Morning open mat for memorial day. McKinney's.

Monday Lifting/Bodyweight Training (40 minutes)

Just did one set push ups/pull ups to warm up and then all the heavier lifts. Back up to 190 lbs for deadlifts/sumo.

Saturday Open Mat (piasa) (1 hour)

rolled in the gi again with WB, BB, DW, NM jr, NoahM, and Jake N.

Friday Open Mat- wtsns (2 hours)

Mr. W okayed me to visit open mat once a month or so.

Friday Lifting/Bodyweight Training (90 minutes)

back up to 190 lbs for dead lifts/sumo. Started using the 80 lb barbell for the single leg romanian dead lifts. Skipped rolls.

Thursday No gi (2 hours)

Drilled single leg (from ground) but doing like the knee bar roll we also do from standing, but from the ground. Also drilled the nelsons. 90 minutes drilling with DW, then 30 minutes of rolling. Rolled with BB, DW, and NM sr.

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped rolls, romanian deadlifts and burnout lifts. Legs hurting from running yesterday.

Tuesday Trail Running (1 hour)

kind of muddy, mostly nice and cool though for May

Monday Gi BJJ (2 hours)

Also helped with the kids class. Practiced rolls in both classes. Did mostly drilling, got a nose bleed during my second roll and had to stop. Also talked to BB for awhile to clear things up.

Monday Lifting/Bodyweight Training (80 minutes)

Skipped abs and rolls.

Ssaturday HIIT Workout/ Hill Sprints (30 minutes)

6 hills cross country trail.

Friday Watsons Open Mat (2 hours)

Did really good against everyone. Worked mostly on getting out of side control and trying to get the under hook.

Friday Lifting/Bodyweight Training (35 minutes)

Just did the heavy lifts plus 1 set of pull ups, push ups, chair dips to warm up. Might try a shorter, faster workout once a week to see if it helps with hypertrophy.

Thursday No gi class (1 hour)

30 minutes drilling, 30 minutes rolling.

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped some stuff, did all the heavy lifts and hand weights though.

Tuesday Trail Running (30 minutes)

muddy and I was tired from everything yesterday. also- yard work for 2 1/2 hours. Rose bushes transferred and natural wooden fence arranged. Also- arranging stonework border by the sycamore.

Monday Gi class (2 hours)

90 minutes drilling skirt grip from half guard to paper cutter choke (with sweep). 30 minutes rolling.

Monday Lifting/Bodyweight Training (75 minutes)

Everything plus single leg romanian dead lifts at the end: https://www.onnit.com/academy/how-to-do-the-single-leg-romanian-deadlift-like-a-pro/?fbclid=IwAR1N0aLLe6OGdZSrB1qf6xAeQ4Yf7eMEsdm5kUw6-ZwqTsW9l6gMU9hat0s

ALSO- installed a new trampoline mat for an hour. It was hard.

Saturday HIIT Workout Hill Sprints (30 minutes)

6 hills in the rain.

Friday Watsons Open Mat (2 hours)

Also went on a field trip Thursday- lots of walking

Wednesday Lifting/Bodyweight Training (1 hour)

Just did the main lifts and hand weights. My lower back is feeling weak from everything I have done this week. I did one set of push ups/pull ups, but skipped the second sets. Just forgot.

Tuesday Trail Running (1 hour)

#5 trail, then #2, then #1. Meant to stay on the #2, but got off and ended up running the full hour on accident basically.

Also- more than two hours of yard work. Transplanting, trimming, and planting.

Monday Lifting/Bodyweight Training (90 minutes)

Added single leg romanian deadlifts with a 15 lbs weight. 3 sets of 5 on each leg. Skipped rolls and abs. mostly just did yoga at the end.

Saturday HIIT workout/trail running (35 minutes)

Ran 4 hills- 15 minute HIIT workout, then ran for 20 minutes on the cross country trail. Super muddy.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped 2nd set of push ups, rolls, abs, burnout lifts, and yoga.