Saturday Hill Sprints/HIIT (25 minutes)

Pretty lame hill sprints due to hard rolling earlier in the morning.

Saturday Open Mat (2 hours)

1 hour drilling arm bar from closed guard or am drag to back take. Sleeve grip, pull elbow back straight, grab collar deep and pull the elbow against the upper part of the arm, then go to "high guard" then both legs over the head- don't cross the ankles at this point.

1 hour drilling- rolled with WB 3 times (Black Belt), BB 3-4 times (caught BB in a crucifix for first time), and rolled with the twins. Caught NJr with ankle lock from him taking my back (triangling the foot). Caught Kody with that too on Thursday. Rolled with YH too.

Friday Lifting/Bodyweight Training (90 minutes)

Maybe longer, it seemed like closer to 2 hours. 

Replaced front squats with single leg RDL because front squats seemed to make the hip issue worse.

Vacation Workouts

Jiu jitsu Thursday _ rolled with a black belt for an hour at MM school I visited PMA

HIIT Workout Monday _ Sprint walking stairs 15 times at a waterslide

Jiu jitsu Tuesday_rolled with another black belt for 10 minutes and a brown belt for an hour. Also- one hour drilling PMA again

Thursday No gi (90ish minutes)

1 hour drilling slide by's, duck unders, mat returns, stand ups. Rolled with Kody, DW, DH, and new guy (Ramon?)

Wednesday Gi Class (90 minutes)

Mostly drilling. 15 minutes or so of rolling.

Tuesday Swimming HIIT Workout (30 minutes)

Plus 30 minutes more swimming with kids. 6 HIIT freestyle laps alternated with breast stroke/back stroke/rest.

Monday Gi Class (2 hours)

1 hour drilling hammer lock up the back, to arm bar, to bicep slicer. 1 hour rolling. Rolled with DW, BB, and YH.

Sunday Womens Open Mat (2 hours)

Probably only about an hour of rolling and I drilled hip throws too with 3 of the girls.

Saturday HIIT Workout/Hill Sprints (30 minutes)

6 hills. Sucked. Hard day for some reason.

Thursday Trail Running (1 hour)

on the #4 trail, really nice cool dry day

Wednesday Gi Class (2 hours)

Working on turtle and referee positions - nelsons, mills half nelson, worked on uchi mata a little bit and fireman's carry

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped a bunch of stuff because my left hip started killing me.

Monday Gi Class (2 hours)

All drilling. Drilled single leg X guard to X guard to ashi garami. Also worked from butterfly to single leg X guard.

Monday HIIT Workout (30 minutes)

Six sprint laps. 6 rest laps- then swim lessons with the kids for 45 more minutes (also involving lots of laps and swimming on my part)

Sunday Lifting/Bodyweight Training (80 minutes)

Skipped single leg RDL's due to hip pain- left hip

Saturday BJJ Training (4 1/2 hours)

3 hours drilling, 1 hour rolling. Rolled with 2 black belts.

Thursday HIIT/Hill Sprints (25 minutes)

Muddy, horse flies, yuck

Wednesday Gi Class (90 minutes)

1 hour drilling lockdown, Lockdown, electric chair, stoner control, grape crusher, kimura, then vaporizer. 30 minutes rolling with new guy Mike (heel hooked him twice), then DW, then Matt T, then BB.

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped single leg RDL

Tuesday Running (30 minutes)

#2 & #6. Very muddy, wet.

Monday Gi Class (2 hours)

90 minutes drilling, 30 minutes rolling (had to stop because my ear tore). Worked on getting to butterfly from lockdown- (foot stomp, slip in butterfly hook, then push other leg through the space to get in second hook), and getting to butterfly from side control- (opposite leg hooks near leg of opponent, then make space to get in near leg butterfly hook.)

Monday Lifting/Bodyweight Training (90 minutes)

Left hip got tweaked, so skipped single leg RDLs. Skipped rolls too.

Sunday Hiking with Kids (2+ hours)

Carrying the 6 yr old for probably 1/2 hour of that. Nature Institute, GF

Saturday Trail Running (1 hour)

#4 trail. Almost dry!