Saturday Running (30 minutes)

SIUE Nature preserve trail.

Saturday Open Mat (2 hours)

Drilled back take- to weak side (open side), push them down, get the thumb under the chin to push your hand through. Or, when they slip out too much, get the arm bar, or if they lock up- go to reverse triangle. Also rolled for an hour.

Friday Lifting/Bodyweight Training (80 minutes)

Did some foam rolling instead of yoga. Also-an hour of weeding

Wednesday Gi Class (2 hours)

1 hour drilling mount escapes and guard breaks. 1 hour rolling from back control.

Wednesday Lifting/Bodyweight Training (50 minutes)

Did all the major/heavier lifts. Skipped smaller stuff for time constraints.

Tuesday No Gi Class (90 minutes)

Worked on snap down, low single (ankle pick), lateral drop from russian tie, I also worked on cement mixer from standing. All drilling for me, left early due to tiredness.

Tuesday HIIT Workout/Hill Sprints (30 minutes)

Started with the big hill again so I could walk back up it after the last HIIT for the cool down.

Monday Gi Class (2 hours)

1 hour drilling mount escapes, guard breaks, takedowns, and submissions from mount.

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff

Sunday Womens Open Mat (90 minutes)

Rolled lighter than usual due to UTI and hurting my elbow.

Saturday Lifting/Bodyweight Training (65 minutes)

Did all the things, just faster due to time constraints.

Wednesday Gi Class (100 minutes)

Did 1 hour drilling and 40 minutes rolling. Had to stop early due to UTI making me nauseated.

Wednesday Lifting/Bodyweight Training (90 minutes)

did all the stuff

Monday Lifting/Bodyweight Training (80 minutes)

Skipped hand weights, yoga, abs, and rolls due to a cold.

Saturday Open Mat 10thP (90 minutes)

Rolled with 10thP guys in OF. Whizzer to fight the underhook, also push down the knee when someone is doing butterfly hooks, and push down the toes- pin the toes for heel hooks.

Friday Lifting/Bodyweight Training (45 minutes)

Did everything faster due to time constraints. Also skipped abs and hand weights

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff.

Tuesday No gi (2 hours)

90 minutes drilling rubber guard techniques and side control escape- granby to closed guard.

Monday Gi Class (2 hours)

Worked on granby escape from side control, to closed guard. Then, they stand up in your closed guard, you underhook their leg and post on your other hand while hip bumping to know them down. Or, get the underhoook, then flip your hips around their leg to knee bar sweep. Last sweep- underhook the leg, then back roll, then catch the single leg for the takedown.

Lifting/Bodyweight Training (80 minutes)

Skipped abs, yoga, hand weights, and rolls. ETA- wrapped my right ankle with kinesiology tape.

Friday Lifting/Bodyweight Training (80 minutes)

Skipped hand weights, yoga, and abs.

Thursday No Gi/Wrestling (2 hours)

First hour pretty hard, pretty hard drilling. 30 minutes open mat, practiced head and arm throws.

Wednesday BJJ Gi class (2 hours)

90 minutes drilling -rubber guard, mission control, new york, chill dog, to ninja legs/omoplato, or gogoplata (leg under chin) or hanging orchard. 40 minutes rolling (went 10 minutes over). Worked on loop choke while rolling.

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped rolls, did not do much yoga.

Tuesday Hill Sprints/HIIT (30 minutes)

6 hills, started with the big one to give me a longer cool down.

Monday Gi BJJ (2 hours)

Worked lasso guard to X guard on the same arm to hip bump/sweep rolling them. Also worked lasso guard, then they smash you, then grab the leg, then bump them over with the lasso arm and leg held.

Monday LIfting/Bodyweight Training (90 minutes)

Everything seemed fine. Skipped rolls

Friday Lifting/Bodyweight Training (90 minutes)

Did not really go yoga. Took it slow due KNEE INJURY-RIGHT KNEE. Seems to be okay so far.