Tuesday Trail Running (35 minutes)

cross country trail to gravel trail, pouring down rain

Monday Lifting/Bodyweight Training (90 minutes)

did all the stuff

Saturday Trail Running (30 minutes)

#4 trail, nice and dry

Friday Lifting/Bodyweight Training (90 minutes)

did all the things, and then cleaned for an hour after that

Thursday Swimming Sprint Laps/HIIT Workout (30 minutes)

6 sprint laps freestyle, 6 laps back stroke rest laps (plus 5-6 laps cool down?). The HIIT workout took a little over 20 minutes, then cool down laps to make a solid 30.

Wednesday Kickboxing (30 minutes)

Usual stuff

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped bodyweight training at beginning and abs at the end

Tuesday Hill Sprints/HIIT Workout (30 minutes)

Did 6 hills and then ran for 5-10 minutes more

Monday Kickboxing (30 minutes)

usual kicking, punching, ab work, burpees, and foot work drills

Monday Lifting/Bodyweight Training (90 minutes)

did all the stuff, still separating sumo dead lifts and hip thrusts because it's so much nicer/easier that way

Saturday Trail Running (45 minutes)

Dry trail, thunderstorms near the end, but no danger

Also- walking up and down castor river shut ins for 3+hours yesterday

Wednesday Grappling/Nogi (1 hour)

worked with Younghye and Devin mostly

Wednesday Kickboxing Class (30 minutes)

Managed to get in 25 pushups during "free time workout time" to make up for lack of bodyweight training earlier

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped bodyweight training at the beginning

Tuesday Lap Swimming (30 minutes)

10 laps freestyle, 5 laps backstroke, 5 laps freestyle

Monday Kickboxing Class (30 minutes)

Basic kickboxing class

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff and then cleaned out a very clogged vacuum cleaner right after that. Also- been separating the sumo dead lifts and hip thrusts at the end and it goes much better that way (instead of alternating them like most of my other heavy lifts)

Saturday Running/Hiking (45 minutes)

25 minutes trail running on the hard trail and 20 minutes hiking after that

Friday Lifting/Bodyweight Training (80 minutes)

forgot abs again

Thursday Trail Running (30 minutes)

#2, #6, cross country trail, and part of paved trail. Got a bad feeling about a guy on the #4 so turned around and hit other trails

Wednesday lifting/Bodyweight Training (80 minutes)

skipped abs on accident

Tuesday Hill Sprints/HIIT Workout (30 minutes)

6 hills, extra 5 minutes running at the end to make 30 minutes total

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff

Sunday Trail Running (Hard Trail) (30 minutes)

90+ degrees, was pretty hard, but at least dry :D

Saturday Lifting/Bodyweight Training (80 minutes)

Had to take Friday off exercise for camping. Did all the stuff, but did the heavy lifts at a slightly faster pace.

Thursday Trail Running (45 minutes)

#4 trail, kind of muddy from rain yesterday

Wednesday Lifting/Bodyweight Training (90 minutes)

skipped abs, took it slow due to poison ivy reaction

Tuesday Trail Running (30 minutes)

dry trail, good pace

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff