Friday Swimming (30 minutes)

20 laps, last lap freestyle sprint. 5 backstroke, 15 freestyle

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff even abs

Plus 30 minutes bike riding with S (about 2 miles?)

Tuesday Nogi Open mat (1 hour)

BB and I were going super high intensity for all our rounds. Also rolled with BH and MK

Monday Lifting/Bodyweight Training (2 hours)

skipped abs

Sunday Swimming (30-35 minutes)

20 laps slowly

Also 2 miles riding bikes with S

Saturday Trail Running (45 minutes)

#4 dry trail and then grocery shopped right after

Saturday Nogi Open Mat (1 hour)

no AC, No breaks followed by riding bikes for 2 miles with S

Friday Lifting/Bodyweight Training (2 hours)

Skipped abs and then straight to helping S ride a bike for 40 minutes (mostly riding a bike myself alongside her)

Thursday Teaching kids to ride bikes (2 hours)

wind sprints interspersed with lots of walking

Wednesday BJJ NOGI Rolling (1 hour)

went back and forth with BB and MK 4 minute rounds for an hour

Wednesday Lifting/Bodyweight Training (2 hours)

Not sure why it took 2 hours, didn't feel like I was going that slow

Tuesday Running (30 minutes)

Gravel and pavement, running hard in the rain

Monday lifting/bodyweight training (2 hours)

same stuff, just dragging today

Sunday Trail Running (45 minutes)

#4, muggy as hell but dry trail

Friday Lap Swimming (30 minutes)

10 laps freestyle, 5 laps backstroke, 5 laps freestyle

Thursday LIfting/Bodyweight Training (90 minutes)

did all the stuff

Wednesday NOGI Rolling (1 hour)

1 hour straight with no AC

Tuesday Trail Running (30 minutes)

dry #4, plus 15 more minutes of walking

Monday Lifting/Bodyweight Training (90 minutes)

skipped abs because my right side neck shoulder was just hurting too much

Saturday Running/Hill Sprints/HIIT Workout (25-30 minutes)

3 big hill sprints in a row with 3 slightly smaller hill sprints. Seemed to end up walking a little longer towards the end

Friday Lifting/Bodyweight Training (90 minutes)

skipped abs because still not feeling great

Wednesday Lifting/Bodyweight Training (90 minutes)

all the stuff despite being sore and exhausted from training twice yesterday

Tuesday Nogi BJJ (1 hour)

Just rolling with BH and BB

Tuesday Trail Running (30 minutes)

hard trail

Monday Lifting/Bodyweight Training (90 minutes)

did all the stuff, and then an hour of heavy duty cleaning

Saturday Trail Running (30 minutes)

#4 trail

Saturday Nogi (90 minutes)

1 hour drilling, 30 minutes of rolling

Friday Lifting/Bodyweight Training (90 minutes)

did everything

Thursday NoGI BJJ (1 hour)

1 hour rolling again

Wednesday BJJ/GI (1+ hour)

A little over and hour, sprained my big toe I think

Wednesday Lifting/Bodyweight Training (90 minutes)

missed abs, but did everything else