Monday Nogi Open Mat (1 hour 10 minutes)

 Probably one hour of rolling 10 minutes drilling inside wrist control to mills half nelson, then to pin. Also drilled a bit of the achilles triangle set up from gift wrap. Rolled with BB, BH, and ZK.

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups due to general weakness especially in upper body

Monday Lifting/Bodyweight Training (2 hours)

 1 hour before taking girls to wrslting and one hour after

Saturday Open Mat 10thP (1 hour)

 A little over an hour, 7 minute rounds. Learned about gift wrap and dirty triangle from Prof. M

Friday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts, abs, and yoga because I was not feeling well.

Spent all day yesterday cleaning in preparation of new cats

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups. 

 Skipped exercise yesterday because I worked at the preschool all day and also helped pack up a wrestling tournament (including rolling and pushing very large heavy mats). Also, just lack of time

Monday Trail Running (45 minutes)

 #2, #6 and part of the cross country trail

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups. Still doing isometric holds ab workouts for 10 minutes for abs. Still suffering from covid fatigue and having to take way too many rest days.

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, pull ups/push ups, and single leg romanian deadlifts. Still trying to recover from covid and still work and everything else

Tuesday Hill Sprints (30ish minutes)

 3 big hills and 3 smaller hills with Q. 

Also, working with 3rd and 4th grade autistic kids today and that's pretty challenging physically

Sunday Lifting/Bodyweight Training (2 1/2 hours)

  Skipped pull ups/push ups

Doing this 10 minute isometric holds workout for abs (and lots of planks and push up positions)

 https://www.youtube.com/watch?v=stuPkzWMdIg

Friday Gi Class (1 hour)

 30 minutes drilling closed guard breaks and 30 minutes positional sparring from closed guard, turtle with one leg in, and leg drag (with one knee between their legs and they had one arm stiff arming with a collar grip).

Thursday lifting/bodyweight Training (2 hours)

 Did isometric exercises for the last 10 minutes to work my abs this time mixed in with yoga. Skipped pulls ups/push ups

Tuesday Trail Running (30 minutes)

 Just a nice short run on #4 to open up my lungs on a nice day

Monday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups

Saturday Lifting/Bodyweight Training (70 minutes)

 Couldn't workout for over a week due to COVID. Skipped hip thrusts, pull ups/push ups, yoga, and abs