Thursday CC Running (30 minutes)

 literally just running on the SIUE cc trail

Also, shopping and baking all day

Wednesday Lifting/Bodyweight Training (2 hours)

 Did yoga at school with kids during PE.

Tuesday Paved Running (20 minutes)

Hit it at a fast pace on Watershed Trail because short on time. Also played tag with 1st graders and sprinted for a good 10 minutes straight.

 Also- walking all day between classes and with kids because of IEP meetings

Monday Lifting/Bodyweight Training (2 hours)

 Skipped yoga because I did it earlier today (still skipped pull ups/push ups due to shoulder issues)

Monday Yoga (20 minutes)

 With the K-2 autistic kids. Plus, lots of walking with the same kids

Saturday Paved Running (30 minutes)

 Plus like 10-15 minutes of walking

Saturday Nogi BJJ (2 hours)

 1 hour drilling butterfly to ashi garame, to toehold or kneebars. One hour open mat- Rolled with Colton, Antonio, Terry, Gary M, Mario, Jason S, and Morgan

Friday Swimming HIIT Workout 30 minutes + 30 minutes more swimming with kids

 8 HIIT Laps

Thursday Paved Running (35 minutes)

 Around the Gardens

Also- lots of walking today as one of the reading teachers

Tuesday Pavement Running (30 minutes)

 the other Eville trail I like to run on towards SIUE

Monday Lifting/Bodyweigth Training (2 hours)

 Skipped hip thrusts for back pain and pull ups/pushups and hand weights for shoulder pain

Saturday Running (30 minutes)

 Paved trail

Friday BJJ GI Training (1 hour)

30 minutes drilling yahtzee sweep and Lapel in from ground koala position, stand up, lift up there leg with lapel grip under it, then take them down to outside cradle. 30 minutes live rolling with Dane (twice), LW (twice), Nathan (twice), Joshua (twice), and Derek

Also, swimming with kids for 90 minutes. Taught underwater swimming and diving

Thursday Paved Trail Running (30 minutes)

 Probably up to more than 2 miles? Not sure, just running for time today on a paved trail/bike trail

Wednesday Playing Big Orange Ball with Youth Group (1 hour)

 Actually a good workout

Wednesday LIfting/Bodyweight Training (90 minutes)

 Did all the heavy lifts, but skipped everything else due to exhaustion

I was on my feet so much again today, my feet once again swelled and my calves are cramping. Hard classes, so many outside breaks, and so much running around

Tuesday Swimming HIIT workout (30 minutes)

 8 HIIT laps, last 2 with older daughter

Plus chasing after autistic kids literally all day until my feet were freaking kill me and the only exercise I could do was swimming

Monday Wrestling/Jiu jitsu (1 hour)

 Working with Srsh and BH, and BB. Mostly just the bean and BH working on wrestling basics and light rolling

Sunday Running 2 miles (28 minutes)

 First mile was good, except for being attacked by an uncollared and unleashed pitbull mix dog (12-13 minute mile). Second mile was more was more slow with more walking and my left foot went totally numb (wore my blue MIZUNO shoes)

Sunday Lifting/Bodyweight Training (2 hours)

 Added back in military presses and bicep curls, but still skipped 20lb hand weights, and pull ups push ups

Thursday Running (40 minutes)

 Plus 5 minutes walking to warm up and 5 minutes walking to cool down

Also- lots of walking at school today just because

Wednesday Lifting/Bodyweight Training LOWER BODY (2 HOURS)

 Still skipping pullups/pushups, military presses, hand weights, and handstands

Tuesday 10th Planet Nogi (90 minutes)

 1 hour drilling one arm choke with arm trap, and then switching to the RNC from there. Mario taught the class

30 minutes rolling. Rolled with Jenny, JSk, MarG, PhilD, and Antonio

Monday Running/Hill Sprints/HIIT (30 minutes)

 Ran 7 hills (3 big hill, 3 short hill, and 1 hill that is adjacent to the big hill?)

Sunday Lifting/Bodyweight Training LOWER BODY (2 hours)

 Skipped military presses, hand weights, and push ups/pull ups

Friday Swimming HIIT Workout (28 minutes)

8 sprint laps, 8 backstroke laps

Plus swimming with kids and teaching Sorsha how to dive

Thursday Trail Running (45 minutes)

 Did a lap around the gardens paved area, then paved bike trail, then gravel, then dirt trail to cool down for last 5 minutes or so. Also, got to pet a Pomsky for first time ever (pomeranian/husky mix). 

Also, chasing after severe autistic kids all day

Wednesday LOWER BODY Lifting/Bodyweight Training (2 hours)

 My right shoulder/rotator cuff has been hurting, so just did lower body lifts. Dead lifts, sumo dead lifts, back squats, front squats, hip thrusts, calf raises, single leg romanian dead lifts, and abs.

Tuesday Running Hills/HIIT Workout (30 minutes)

 Only 6 hills, still sore from running Sunday. 

Also- chasing autistic kids all day yesterday