Tuesday CC Trail Running (30 minutes)

 Plus 5 minutes walking to warm up and cool down. Took 9 yr old boy with me

Monday Lifting/Bodyweight Training (90 minutes)

 50 push ups total

skipped dead lifts, abs, hand weights, and yoga because of time constraints

Saturday CC Trail Running (30 minutes)

 Just one hill today, mostly flats

Friday Lifting/ Bodyweight Training (2 hours)

 Worked back in dead lifts and added 30 more pushups in between single leg romanian dead lift sets (sets of 10, 6 sets total, so 60 push ups total for this workout).

Thursday CC Trail Running (30 minutes)

 2 hills and 1 minute wind sprint at the end

Wednesday Gi BJJ (1 hour 45 minutes)

 1 hour drilling the 6 different arm attacks, kimura, americana, hammer lock, chicken wing, and russian tie (double locked russian tie)

 

Also- cleaned and did laundry all day (like 8 hours, seriously)

Tuesday Lifting/Bodyweight Training (1 hour)

 Did all the heavy lifts except dead lifts because of back pain this week. Did 3 sets of 10 push ups instead of 50. Ran out of time.

Sunday Lifting/bodyweight training (90 minutes)

 Did 5 sets of 10 pushups to try to get back up to 100 push ups again. 

 

Skipped dead lifts because of back hurting, and abs and yoga because I ran out of time before choir practice

Saturday CC Trail Running (30 minutes)

Hit some hills, but not all hills

 

Also 2 hours at the laundromat with lots of dragging baskets in and out

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped dead lifts and curls with the curling bars. Did dead hangs from pull up bar after back squats because of compression in my spine feeling

Tuesday CC Trail Running (30 minutes)

 Cold. freaking wet. cold

Monday Gi BJJ (90 minutes)

 1 hour drilling and 30 minutes rolling 

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because ran out of time. Worked dead lifts back in again. 

Also- repairing and cleaning up after a 6 ft cuddle bag full of memory foam exploded in my living room. 

2 + hours of that

Saturday CC Trail Running (30 minutes)

30 degrees today, first cold day of running this season

 Also, ran on Tuesday before I had no time to exercise for 2 days and then got sick for 1 day.

Also, cleaned for 2 hours yesterday before I got too sick to work

 

Monday Gi BJJ (90 minutes)

 1 hour drilling and 30 minutes rolling

Monday LIfting/Bodyweight Training (3 hours)

 Took it really slow and ordered groceries and cleaned the kitchen at the same time. Skipped dead lifts because I'm doing BJJ tonight and didn't want to hurt my back.

Saturday CC Trail running (30 minutes)

 Plus 5 minutes walking uphill at the end

Friday Open Mat (1 hour)

 Went to Watsons and rolled with one black belt (MA), two brown belts, two purple belts, and 3 girls, plus some white belts and some wrestlers. Rolled two rounds in the gi and then took off the gi and went nogi

Thursday Swimming/ HIIT Workout (30 minutes)

 8 Sprint freestyle laps and 8 back stroke laps

Thursday Lifting/Bodyweight Training (2 hours)

 Added dead lifts back in for 3 sets of 3 at 200

Tuesday CC Trail Running (45 minutes)

 Mostly CC trail, but some dirt trail with QQ companion