Friday Nogi Comp Class (1 hour)

 Rolled comp style at the end with MH, CP, and Christian

Wednesday Hiking (1 hour)

 With the youth group

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped abs because ran out of time. Only did 4 minutes of trapeze yoga at the end

Tuesday Nogi BJJ (1 hour)

 Just drilling

Plus 4 hours yesterday tearing up carpet

Saturday CC Trail Running (30 minutes)

 Only one hill, sick AGAIN

Thursday CC Trail Running (30 minutes)

 Trying to do shorter/faster runs on Thursdays

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped hand weights because ran out of time

Tuesday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big hills, 4 small hills. 

Plus, kindergarten all day

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Got nauseated towards the end and had to skip yoga and abs

Saturday CC Trail Running (35 minutes)

 Trying to work up to an hour again

Friday NOGI Comp Class (1 hour)

 had to walk towards the end with the cardio at the end, but otherwise was fine, worked around the gut pain.

Tuesday and Thursday HIIT Workout/Hill Sprints (25 minutes)

 Asphalt on a small subdivision road

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, hand weights, and single leg RDL because of ongoing stomach virus symptoms

Saturday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill sprints and 4 regular hill sprints. 

Also, first workout since having stomach virus. Felt weak afterwards, but was fine with banana

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Did everything

Sick to my stomach most of yesterday so had to skip working out

Monday Gi Class (2 hours)

Drilling omanaplata (shoulder lock from a sort of seated triangle position). Rolled with Bree, Mark, Jacob, Corbin, KH, and Tom

Sunday Lifting/bodyweight Training (2 1/2 hours)

Did everything except skipped abs and worked in  some trapeze yoga after the heavy lifts

Saturday CC Trail Running (30 minutes)

 Muddy. Kind of sucked because I'm still sore from last night and feeling the effects of being sick last week

Friday NOGI Comp Training (1 hour)

 CP in charge and so intense. I think this was too intense for me being sick recently, but it was so fun

Thursday Power Lifting/Bodyweight Training (2 1/2 hours)

 Did everything and worked trapeze yoga after dead lifts and back squats to help with back and hip pain

Wednesday Trapeze Yoga Work (45 minutes)

 This was meant to help with my back and be a "rest day" kind of exercise