Saturday CC/Dirt Trail Running (45 minutes)

 Plus, 1 hour yard work for a friend

Friday Gi BJJ (1 hour)

 visited JV, 30 minutes drilling, 30 minutes rolling

Thursday NOGI BJJ (2 hours)

 Positional sparring from side control, back control, and mount. Worked legs locks positions at the end

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped single leg RDL, hand weights, and abs. Got interrupted by a lost poodle dog in my house

 

Also- did 1 hour karate with church youth group

Tuesday HIIT Workout/CC HIll Sprints/ Push ups (35 minutes)

 4 big hills, 4 smaller hills, 5 sets of 10 push ups before 5of those sprints (50 total)

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the things

Saturday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big hills, 4 medium hills CC Trail

Friday NOGI BJJ (1 hour)

 Comp training. I'm really tired now :D

Thursday BJJ NOGI (2 hours)

 Did positional sparring with BB, NB, and Big Nate. Worked from closed guard, half guard, 1/4 guard, and twister side control

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped yoga due to time constraints

Also- 1 hour bowling

Tuesday CC Trail Running (35 minutes)

 Did various vacation related exercises since last Tuesday, but not my usual routine

Tuesday HIIT Workout/ CC Trail Hill sprints (30 minutes)

 4 big hill, 4 smaller hill

Monday Gi Training (1 hour 45 minutes)

 1 hour drilling, 45 minutes rolling

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Taking it slow and easy as my back still hurts from laying floor Thursday

Saturday CC Trail Running (30 minutes)

 Spent 12+hours putting down floor Thursday and had to take a rest day Friday. Still sore today, but pushed through a short run

Wednesday HIIT Workout/Swimming (30 minutes)

 8 HIIT intervals (1 sprint lap, 1 backstroke lap)

Tuesdday NOGI BJJ (1 hour)

 Drilled with RT and did positional sparring from turtle for last 15 minutes

Monday LIfting/Bodyweight Training (2 hours)

 skipped single leg RDLs, hand weights, yoga, and abs due to time constraints

Sunday HIIT Workout/CC Hill Sprints (30 minutes)

 4-5 big hill, 4 small hill (lost track of where I was on the big hill, so might have done an extra one)