Tuesday HIIT Workout/ Swimming (25-30 minutes)

 8 intervals (1 freestyle lap alternated with 1 backstroke lap), so 16 laps total, plus a warm up and cool down lap.

Also-swam and grocery shopped with the Littles after that

Monday Upper Body Lifting and Bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps), single leg RDL - 3 sets of 6 done slowly alternated with 3 sets of 5 walk out push ups, hand weights - bicep curls/forearm curls/shoulder presses.

Also- alternated with going out into the garden and doing various tasks

Saturday hip opening Yoga (30 minutes)

 hip still bothering me obviously

Friday HIIT Workout/Swimming (30 minutes)

 Did 8 intervals (1 50 yard freestyle sprint alternated with 1 50 yard backstroke, done 8 times, 16 laps total, plus one warm up lap and cool down lap) 

Hurt my hip during my lifting workout Wednesday so had to take Thursday as a rest day and likely won't be able to do anything other than yoga tomorrow

Wednesday Lifting/Bodyweight Training ( 2 1/2 hours)

 Skipped single RDL because my right hip is just killing me. Also had major trouble with back squatting to depth

Tuesday HIIT/CC Hill Sprints (30 minutes)

4 big hills, 4 smaller hills

Plus 1 hour of big shovel gardening tilling a new strip of garden bed and transplanting potted tomatoes to it.

Monday Gi BJJ (90 minutes)

 Positional sparring from panda bear, running man, and turtle to improve our defenses for an hour then another 1/2 hour rolling

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did everything this time

Thursday Lifting/Bodyweight Training (90 minutes)

 Did military presses/front squats, back squats/arm curls, sumo dead lifts/calf raises/ sets of 10 push ups (30 total), single leg RDL, hand weights- bicep curls, forearm curls, and shoulder presses, and hip thrusts and abs

Tuesday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big and 4 smaller (but much muddier) hill

Monday Gi Class (90 minutes)

 1 hour drilling getting to crucifix from turtle with JJ and then rolled for 30 minutes

Sunday Lifting (1 hour)

 Good mornings, dead lifts, back squats/arm curls, military presses/front squats, and hip thrusts. Did 3 different hip mobility drills instead of yoga as well.

Trying to alternate lifts on different days of lifting. Just trying something new. Also, didn't feel like doing the whole thing on mother's day

Saturday CC Trail Running (45 minutes)

 In the rain, in a thunderstorm. Anxious fast running

Friday NOGI COMP Class (1 hour)

 Intense tiring competition stuff

Thursday CC HIll Sprints/HIIT Workout (30 minutes)

 Probably more like 33 minutes. 4 big hills and 4 small hills

Wednesday Lifting/Bodyweight Training (2 hours)

 Did good mornings, military presses, front squats, back squats, arm curls, bench presses, hip thrusts, single leg RDL, bicep curls/ forearm curls/ shoulder presses with hand weights and ab work.

Monday Gi BJJ (1 hour 45 minutes minutes)

 1 hour intense drilling from side control/americana/kimura/arm bar working and 45 minutes rolling

Monday Lifting (1 hour)

 Good mornings, dead lifts, sumo dead lifts/push ups/calf raises circuit, and back squat/arm curls circuit

Saturday CC Trail Running (45 minutes)

 Gonna try for an hour next week

Friday Big Shovel Gardening (1 hour)

 Harvesting compost and spreading it by shovel in the garden

Thursday Gardening (4 hours)

 Tilling, planting, and mulching

Tuesday HIIT/Hill Sprints (30 minutes)

 Slow slogging hills sprints :P

Also- 2 hours more gardening stuff

Monday Gi BJJ (2 hours)

 1 hour drilling arm bar attempts and escapes (so, sweatier drilling) and 1 hour rolling

Also- 2 hours gardening (weeding/tilling and planting)