Wednesday Running/ Walking 1 hour

Running Report- I ran 1 1/2 miles in 21 minutes. I wanted to do 2 miles, but this cold is still dragging me down. I did walk 1 1/2 miles after that though, which is longer than I usually walk. I'm not sure on the exact time for the walking since I did not look at my watch after I finished walking. Too busy enjoying talking with Renae and Suzanne!

Plus, doing laundry today.

Wednesday

I biked 35 minutes on the trainer (the computer is broken, so I don't know my speed) then I ran 1 mile with Lydia. The good news is that my hip doesn't hurt anymore than it did before I ran, so I am free to go a bit farther. The key might be massaging and then stretching that spot well before and after a run.

I've been practicing my booty off with choir stuff. It's GREAT! I love having a piano project! Say it with me: "I think I can. I think I can."

Tuesday Pregnancy Yoga 45 minutes

Plus, I've been cleaning off and on all day today.

I tried ZenMama with Rainbeau Mars: Prenatal Yoga Workout- Not bad. I liked it better than some other because it was longer and felt like more of a "workout". The lady was more annoying than Crunch Yoga Mama's lady, so I think that one is still my favorite. This one had table, down dog, a couple standing postures, plus some difficult back bends which I still enjoyed. My back feels better and I love the relaxed feeling I get from these prenatal yoga DVDs. Now, if only I could take a nap ;)

Also on Monday

I already told you that I biked, but I also went to physical therapy, not that it was a workout. I cleaned the main floor more thoroughly than I've done in a while, did laundry, and I practiced choir music for about an hour. How I wish I had Aunt Marsha's abilities!!! Someday...

Monday Swimming 55 minutes

Plus I raked leaves for an hour, and other yard chores for another half hour.

Swimming- Breast- 15 minutes, back- 20 minutes, freestyle- 10 minutes, kick board- 10 minutes. I'm totally blaming daylight savings time for me pooping out on the freestyle! My body thought it was almost bed time ;) (ok, the leaf raking and the fact that I have a cold may have had a teensy bit to do with it!)

The Same, but with Intensity...

....or as close as I get right now, lol! 10 minute Pilates ab workout, but while she was doing the really hard ones, I substituted easier exercises. Then 20 minutes on the bike, but I pushed it a wee bit harder today, and did 10.5-11.5 mph for a total of 3.6 miles covered. My back is still sorta killing me, but no so much that I'm incapacitated anymore, like last week. Oi! I totally hate back problems. They make it pretty much impossible to do anything. Very annoying. On the bright side though, I do have an excuse to make John change all the diapers....
The Almighty Liz

Monday

Biked on the trainer 40 minutes. The bike's computer is broken, so I don't know my speed. I WANT TO RUN!!!!!

I've also practiced choir stuff a bunch this weekend!