Monday Swimming (46 minutes)

I swam a mile in 46 minutes! Woot! I also did 20 minutes of runners yoga yesterday. I'm taking it easy this week to let my knee heal more. Stupid knee!

Wednesday Mixed Martial Arts Conditioning Class (45 minutes)

It was fun class filled with black belts! Ha ha, that's not intimidating or anything ;)

Tuesday Exercise Bike 30 minutes

Also, getting my car stuck on the highway. Sucked!

Monday Swimming (35 minutes) +Yoga (20 minutes)

25 laps (20 freestyle and 5 backstroke) and yoga for runners. Also, light cleaning for about an hour or so.

Saturday Running (45 minutes)

I'm glad I did my long run on Thursday because it was RAINY today.

Friday JM 30DS Lvl 2 (25 minutes)

with 10 lb weights. Plus, sealing grout floors for 2 hours.

Thursday Trail Running 90 minutes

I wore my Altra Eves and the trail felt really hard to my feet. I got used to it, but my feet and ankles definitely need strengthening.