Saturday Trail Running + Biking (40 minutes)

25 minutes bike, 15 minutes run. My right knee was not so much liking the regular bike or the trail running. I guess it will be exercise bike and running on pavement for a few more weeks then.

Friday Strength Workout (45 minutes)

Knees still feeling good. Squee!

Thursday Exercise Bike + Running (45 minutes)

I did 30 minutes on the exercise bike and 1 mile running (13 minutes while pushing T in the jogging stroller). I'm hoping to get up to 3 miles again in the next 4 weeks to run the GOTR 5K with QQ.

Wed Strength Workout (45 minutes)

still adding abs at the end now

Monday Strength Workout (45 minutes)

My husband is out of town this week, so I plan on being completely frazzled as well. That's a workout right?

Thursday Exercise Bike + Legs (40 minutes) swimming (45 minutes)

I swam a mile in 45 minutes! 35 laps! Woot!

Wed Strength Workout (50 minutes)

added 5 minutes of ab work on the end.