Tuesday Swimming (30 minutes)

22 laps. Tired now.

Tuesday Biking/Trail Running (40 minutes)

7-8 minutes trail running on a dirt trail. Rode my bike on the cross country trail and the paved trails.

Monday Lifting/Bodyweight training (30 minutes)

Skipped hip thrusts and ab work due to a dental appt.

Saturday Biking (45 minutes)

Hard ride, no running. Giving my knee a break from running and lifting for a few days.

Thursday Biking/Running (55 minutes)

50 minutes biking and 5 minutes trail running (#4 trail). Took off the ankle compression/arch supports and the right ankle actually did better that way. The knee felt better with a 5 minute bike ride afterwards. Also- about an hour moving heavy boxes and such.

Wednesday Lifting/bodyweight training (45 minutes)

Still 170 lbs for deadlifts and sumo deadlifts, and 80 for squats, calf raises, and hip thrusts. Remembered abs. 

Also- about an hour of shopping.

Tuesday Biking/Trail Running (45 minutes)

Almost exactly 5 minutes trail running on the #5 trail.