Wednesday HIIT Workout/Running Hills (20-25 minutes)

Ran 5 hills. The last hill was pretty weak though. I just pooped out.

Wednesday Lifting/Bodyweight Training (55 minutes)

Did all the stuff including abs, granby rolls, backward rolls, bicep curls, and stretching yoga.

Also- missed Tuesday workouts due to feeling air sick.

Monday Bodyweight Training/BJJ Solo Drills (30 minutes)

Push ups, chair dips, lunges, calf raises, squats, granby rolls, sit outs, backward rolls, seal crawls, army crawls, arm drags, and some more I can't remember.

Saturday Snow Running (30-35 minutes)

Took a few 1-2 minute walking breaks, but mostly running. 

Also- holding a baby for hours on end while walking.

Friday Yoga for Runners Etc. (30 minutes)

this yoga workout was supposed to be good for people who do HIIT workouts, runners, etc. Stretched out hips, back, knees the most.

https://www.youtube.com/watch?v=d2rZBK1dUq4

Thursday BJJ Stand Alone Drills (35 minutes)

33 Solo Grappling Drills to Improve your game (youtube video) Added 5 minutes yoga at the end.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped abs.