Thursday MA Class (2 hours)

Drilling russian tie to figure 4 to take down. Russian tie to figure 4 to take down to compression lock (bruise on both forearms from that). Russian tie to figure 4 to dorsal lock. Finally learned dorsal lock, yay! Kept seeing it, but never learned it. 30 minutes hard rolling after that.

Wednesday Lifting/Bodyweight Training (1 hour)

Did all the stuff.

Tuesday Swimming (45 minutes)

1 mile (35 laps). 15 laps freestyle, 5 laps backstroke, 15 laps freestyle.

Plus, 2 hours of cooking and cleaning on my feet mostly.

Monday Lifting/Bodyweight Training (70 minutes)

Did all the stuff including front, back and granby rolls at the end.

Also- an hour of shopping (in the rain, yuck).

Saturday Trail Running/Walking (1 hour)

45 minutes of trail running on the #4 trail, 15 minutes walking.

Friday Lifting/Bodyweight Training (70 minutes)

Did all the stuff but skipped the roll practice due to sore shoulders from last night's MA class.

Thursday MA Class (2 hours)

Drilling from lockdown (halfguard). Drilled lockdown to underarm heist with legs to lift the person up. Then to referee position from there and then to mount. Also drilled lockdown to underarm lift to knee reap to toe hold. I think we also just went from underarm heist to toe hold too. Last hour hard rolling with BB, RG, and new guy T. Rolled with those three guys twice. Also rolled with KS once.