Monday LIfting/Bodyweight Training (70 minutes)

Did all the stuff. Still at 200lbs for dead lifts and sumo dead lifts.

Saturday Trail Running (45 minutes)

#4 trail. Nice dry cold sunny run.

Friday Lifting/Bodyweight Training (1 hour)

Did all the stuff except skipped rolls since we did a ton of those in my MA class last night.

Thursday MA Class (2 hours)

Working arm drag to grapevine to leg turk to ninja roll to leg locks. Then working cradle to leg turk lock down to front roll to leg lock. Rolled with RG, DW, BB, and Noah M. Hard rolling. BB said I did good rolling hard and he clapped me on the shoulders several times.

Wednesday Lifting/Bodyweight Training (75 minutes)

Added a bunch of cleaning at the end, but skipped rolls and abs. I'm still sore from the added weight on Monday, but kept it at 200 lbs for dead lifts and sumo dead lifts, even though it hurt.

Tuesday Swimming (45-46 minutes)

15 laps freestyle, 5 laps backstroke, 15 laps freestyle. 

Also, an hour or so of shopping.

Monday Lifting/Bodyweight Training (1 hour)

Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts.