Monday Lifting/Bodyweight Training (1 hour 20 minutes)

Did all the stuff. Added in vacuuming and other cleaning to the workout.

Also- 2 hours big shovel and little shovel gardening.

Saturday Running Hills/HIIT (30 minutes)

Ran 6 hills on the cross country trail.

Friday Lifting/Bodyweight Training (1 hour)

Right elbow did not seem to effect the workout too much.

Thursday Wrestling/MA Class (3 hours)

Trashed my right elbow. Bracing it today. We'll see if that helps.

Wednesday Trail Running (30 minutes)

Hard trail (SIUE Nature Preserve). Plus 5 minutes walking warm up and 5 minutes walking cool down.

Also- 45 minutes of planting 1/2 the garden.

Wednesday Lifting/Bodyweight Training (50 minutes)

Skipped hack squats, hip thrusts, and ab work. Back is tender from yard work, didn't want to overdo it.

Tuesday Swimming (46 minutes)

1 mile (15 laps freestyle, 5 laps backstroke, 15 laps freestyle). 

Also- 2 hours buying plants and big shovel yard work.