Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped burnout lifts, rolls, and abs.

Tuesday MA Classes (2 hours)

Wrestling and no gi sort of combined. Worked on hip throws. Worked on cement mixer to mount. Free wrestled and sparred with BB, DV, and ZK. Mostly played with ZK.

Monday GI BJJ Class (2 hours)

Worked from closed guard. Sleeve grab/grip break to over head pull to over hook to inside collar grip -1st part.

2nd part- grab second grip on collar to get them to defend, then tuck one arm to triangle. Remember to shift hips to 90 degree angle- keep hips on floor- throw right leg over on to back of neck - keep hips flat, then throw last leg over.

Monday Lifting (75-90 minutes)

Skipped rolls, hand weights, and burnout lifts.

Sunday No gi Open Mat (1 hour)

Rolled with JM, SM, CW, Ryan, Casey, Christian, Sam, and John from HNS.

Saturday Trail Running (65 minutes)

#4 trail. Really muddy, but leaf covered, so not too much slipping.

Saturday Open Mat (75 minutes)

40 minutes drilling, 35 minutes rolling. Got to work with Megan for drilling and rolled with JD, Doug, Tom, and Megan twice. Did not get tapped out at all! Tapped out Doug once and Megan twice all with the Americana.