Monday GI BJJ (3 hours)

1 hour- helping with kid's class. 90 minutes drilling grab arm and turn your body as you fall throw and grab arm, pull them, step foot behind, turn body throw. Then drilled foot grabbing while they have your back- need to work on that. Last 30 minutes- situational rolling from back mount.

Monday Lifting/Bodyweight Training (90 minutes)

Skipped rolls and burnout lifts.

Sunday Hiking (80 minutes)

SIUE Nature Preserve.

Saturday Gi Training (2 hours)

1st hour drilling scenario/positional type sparring. Drilling takedown first. Then takedown to hold and one person escapes. Then pull down to sweep. Then pull down to sweep to escape. 3 person drilling groups. 2nd hour- live rolling.

Firday Trail Running (30 minutes)

Plus 10 minutes walking. Muddy but sunny

Thursday No gi (2 1/2 hours)

All drilling. Worked on double wrist lock to front roll. Also worked on underhook to leg grab front roll. The worked on leg locks from saddle- toe hold from saddle, knee bar, leg lace, heel hook, and ankle lock. Then worked on sambo throws from Monday and last week in no gi.

Wednesday Lifting/Bodyweight Training (90 minutes)

Plus teaching all day. Lower back is a little tender, not as bad as Sunday.